Apple And Banana Nut Muffins Receita

Craving muffins but want a healthier option than those store-bought treats? These Apple & Banana Nut Muffins are the perfect guilt-free indulgence! Made with wholesome ingredients, they're bursting with flavor and naturally sweet. A quick and easy recipe for a delicious breakfast or snack.

Preparo 20 min
Cozimento 45 min
Calorias 116.9 kcal
Proteína 9g
Avaliação Seja o primeiro
Apple And Banana Nut Muffins 92

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Ingredientes para Apple And Banana Nut Muffins

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Como fazer Apple And Banana Nut Muffins

  1. Preheat oven to 400°F (200°C). Lightly grease or line a 12-cup muffin tin.
  2. In a large bowl, whisk together 1 cup oat bran, 2 teaspoons baking powder, and ½ cup sugar substitute (e.g., stevia, erythritol).
  3. In a separate bowl, whisk together 3 large egg whites, ¼ cup oil (e.g., coconut or olive), and ¼ cup syrup (e.g., maple or agave).
  4. Beat the wet ingredients with an electric mixer until light and foamy.
  5. In a food processor, combine 1 medium apple (peeled and chopped), 1 ripe banana (mashed), ½ cup chopped walnuts or pecans, and ½ cup milk (any kind). Process until finely chopped but not pureed.
  6. Gently fold the food processor mixture into the wet ingredients, then add the dry ingredients and mix until just combined. Do not overmix.
  7. Fill each muffin cup about ¾ full.
  8. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

35g

Fat

2g

Carbs

7g

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Perguntas frequentes

Quanto tempo leva para fazer Apple And Banana Nut Muffins?

Apple And Banana Nut Muffins leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Apple And Banana Nut Muffins?

Apple And Banana Nut Muffins tem aproximadamente 116.9 calorias por porção, com cerca de 9 g de proteína, 7 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Apple And Banana Nut Muffins?

Os principais ingredientes de Apple And Banana Nut Muffins são Oat Bran, Baking Powder, Sugar Substitute, Egg Whites, Vegetable Oil, Light Syrup. Veja a lista completa com as medidas acima.

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