Apple And Cheese Salad Receta

This vibrant Apple & Cheese Salad is a delicious and healthy alternative to boring sandwiches! Adapted from a UKTV Food recipe, it's easy enough for kids to make themselves (with a little help for the yogurt mixture). Featuring crisp Granny Smith or Fuji apples, crunchy celery, sweet raisins/craisins, and nutty walnuts, this salad is tossed in a creamy cinnamon-honey yogurt dressing. Perfect for a light lunch, a satisfying side dish, or a quick and healthy snack. Choose low-fat yogurt for a virtuous option, or indulge in creamy Greek yogurt for extra flavour – the choice is yours!

Preparación 10 min

Cocción 5 min

Calorías 294.3 kcal

Proteína 18g

Valoración Sé el primero

154

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple And Cheese Salad

2 medium Granny Smith or Fuji apples
1 tablespoon lemon juice
2 stalks celery, finely chopped
½ cup raisins or craisins
¼ cup chopped walnuts
1 cup shredded cheddar cheese (or your favorite cheese)
½ cup plain yogurt (low-fat or Greek)
½ teaspoon ground cinnamon
1 tablespoon honey

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Cómo preparar Apple And Cheese Salad

Wash 2 medium Granny Smith or Fuji apples. Do not peel. Remove the core and cut into bite-sized cubes or triangles. Immediately toss with 1 tablespoon lemon juice to prevent browning.
Add 2 stalks celery, finely chopped, ½ cup raisins or craisins, ¼ cup chopped walnuts, and 1 cup shredded cheddar cheese (or your favorite cheese). Gently mix.
In a separate bowl, whisk together ½ cup plain yogurt (low-fat or Greek), ½ teaspoon cinnamon, and 1 tablespoon honey until smooth and creamy.
Pour the yogurt mixture over the apple mixture and gently toss to combine.
Pack into a lunchbox and refrigerate for at least 30 minutes before serving (optional). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

82g

Fat

27g

Carbs

10g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Apple And Cheese Salad?

Apple And Cheese Salad tarda unos 15 minutos de principio a fin: aproximadamente 10 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Apple And Cheese Salad?

Apple And Cheese Salad tiene aproximadamente 294.3 calorías por ración, con unos 18 g de proteína, 10 g de carbohidratos y 25 g de grasa.

¿Qué ingredientes necesito para Apple And Cheese Salad?

Los ingredientes principales de Apple And Cheese Salad son Apple, Lemon Juice, Celery, Seedless Raisins, Walnuts, Cheese. Consulta la lista completa con cantidades más arriba.