Apple And Cheese Salad Receita

This vibrant Apple & Cheese Salad is a delicious and healthy alternative to boring sandwiches! Adapted from a UKTV Food recipe, it's easy enough for kids to make themselves (with a little help for the yogurt mixture). Featuring crisp Granny Smith or Fuji apples, crunchy celery, sweet raisins/craisins, and nutty walnuts, this salad is tossed in a creamy cinnamon-honey yogurt dressing. Perfect for a light lunch, a satisfying side dish, or a quick and healthy snack. Choose low-fat yogurt for a virtuous option, or indulge in creamy Greek yogurt for extra flavour – the choice is yours!

Preparo 10 min

Cozimento 5 min

Calorias 294.3 kcal

Proteína 18g

Avaliação Seja o primeiro

154

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple And Cheese Salad

2 medium Granny Smith or Fuji apples
1 tablespoon lemon juice
2 stalks celery, finely chopped
½ cup raisins or craisins
¼ cup chopped walnuts
1 cup shredded cheddar cheese (or your favorite cheese)
½ cup plain yogurt (low-fat or Greek)
½ teaspoon ground cinnamon
1 tablespoon honey

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Como fazer Apple And Cheese Salad

Wash 2 medium Granny Smith or Fuji apples. Do not peel. Remove the core and cut into bite-sized cubes or triangles. Immediately toss with 1 tablespoon lemon juice to prevent browning.
Add 2 stalks celery, finely chopped, ½ cup raisins or craisins, ¼ cup chopped walnuts, and 1 cup shredded cheddar cheese (or your favorite cheese). Gently mix.
In a separate bowl, whisk together ½ cup plain yogurt (low-fat or Greek), ½ teaspoon cinnamon, and 1 tablespoon honey until smooth and creamy.
Pour the yogurt mixture over the apple mixture and gently toss to combine.
Pack into a lunchbox and refrigerate for at least 30 minutes before serving (optional). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

82g

Fat

27g

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer Apple And Cheese Salad?

Apple And Cheese Salad leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Apple And Cheese Salad?

Apple And Cheese Salad tem aproximadamente 294.3 calorias por porção, com cerca de 18 g de proteína, 10 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Apple And Cheese Salad?

Os principais ingredientes de Apple And Cheese Salad são Apple, Lemon Juice, Celery, Seedless Raisins, Walnuts, Cheese. Veja a lista completa com as medidas acima.