Apple And Cheese Salad Recette

This vibrant Apple & Cheese Salad is a delicious and healthy alternative to boring sandwiches! Adapted from a UKTV Food recipe, it's easy enough for kids to make themselves (with a little help for the yogurt mixture). Featuring crisp Granny Smith or Fuji apples, crunchy celery, sweet raisins/craisins, and nutty walnuts, this salad is tossed in a creamy cinnamon-honey yogurt dressing. Perfect for a light lunch, a satisfying side dish, or a quick and healthy snack. Choose low-fat yogurt for a virtuous option, or indulge in creamy Greek yogurt for extra flavour – the choice is yours!

Préparation 10 min

Cuisson 5 min

Calories 294.3 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple And Cheese Salad

2 medium Granny Smith or Fuji apples
1 tablespoon lemon juice
2 stalks celery, finely chopped
½ cup raisins or craisins
¼ cup chopped walnuts
1 cup shredded cheddar cheese (or your favorite cheese)
½ cup plain yogurt (low-fat or Greek)
½ teaspoon ground cinnamon
1 tablespoon honey

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Comment préparer Apple And Cheese Salad

Wash 2 medium Granny Smith or Fuji apples. Do not peel. Remove the core and cut into bite-sized cubes or triangles. Immediately toss with 1 tablespoon lemon juice to prevent browning.
Add 2 stalks celery, finely chopped, ½ cup raisins or craisins, ¼ cup chopped walnuts, and 1 cup shredded cheddar cheese (or your favorite cheese). Gently mix.
In a separate bowl, whisk together ½ cup plain yogurt (low-fat or Greek), ½ teaspoon cinnamon, and 1 tablespoon honey until smooth and creamy.
Pour the yogurt mixture over the apple mixture and gently toss to combine.
Pack into a lunchbox and refrigerate for at least 30 minutes before serving (optional). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

82g

Fat

27g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Apple And Cheese Salad ?

Apple And Cheese Salad prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Apple And Cheese Salad ?

Apple And Cheese Salad contient environ 294.3 calories par portion, avec environ 18 g de protéines, 10 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Apple And Cheese Salad ?

Les principaux ingrédients de Apple And Cheese Salad sont Apple, Lemon Juice, Celery, Seedless Raisins, Walnuts, Cheese. Consultez la liste complète avec les quantités ci-dessus.