Apple And Cheese Salad Rezept

This vibrant Apple & Cheese Salad is a delicious and healthy alternative to boring sandwiches! Adapted from a UKTV Food recipe, it's easy enough for kids to make themselves (with a little help for the yogurt mixture). Featuring crisp Granny Smith or Fuji apples, crunchy celery, sweet raisins/craisins, and nutty walnuts, this salad is tossed in a creamy cinnamon-honey yogurt dressing. Perfect for a light lunch, a satisfying side dish, or a quick and healthy snack. Choose low-fat yogurt for a virtuous option, or indulge in creamy Greek yogurt for extra flavour – the choice is yours!

Vorbereitung 10 Min.

Kochzeit 5 Min.

Kalorien 294.3 kcal

Eiweiß 18g

Bewertung Sei der Erste

152

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Das Forktionary-Küchenteam

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Zutaten für Apple And Cheese Salad

2 medium Granny Smith or Fuji apples
1 tablespoon lemon juice
2 stalks celery, finely chopped
½ cup raisins or craisins
¼ cup chopped walnuts
1 cup shredded cheddar cheese (or your favorite cheese)
½ cup plain yogurt (low-fat or Greek)
½ teaspoon ground cinnamon
1 tablespoon honey

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Zubereitung von Apple And Cheese Salad

Wash 2 medium Granny Smith or Fuji apples. Do not peel. Remove the core and cut into bite-sized cubes or triangles. Immediately toss with 1 tablespoon lemon juice to prevent browning.
Add 2 stalks celery, finely chopped, ½ cup raisins or craisins, ¼ cup chopped walnuts, and 1 cup shredded cheddar cheese (or your favorite cheese). Gently mix.
In a separate bowl, whisk together ½ cup plain yogurt (low-fat or Greek), ½ teaspoon cinnamon, and 1 tablespoon honey until smooth and creamy.
Pour the yogurt mixture over the apple mixture and gently toss to combine.
Pack into a lunchbox and refrigerate for at least 30 minutes before serving (optional). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

82g

Fat

27g

Carbs

10g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple And Cheese Salad?

Apple And Cheese Salad dauert insgesamt etwa 15 Minuten – ungefähr 10 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Apple And Cheese Salad?

Apple And Cheese Salad hat etwa 294.3 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 10 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Apple And Cheese Salad?

Die wichtigsten Zutaten für Apple And Cheese Salad sind Apple, Lemon Juice, Celery, Seedless Raisins, Walnuts, Cheese. Die vollständige Liste mit Mengenangaben findest du oben.