Apple Cinnamon Quinoa Cereal Receta

Craving the warmth and comfort of apple cinnamon oatmeal without the gluten? This recipe delivers! Our delicious Apple Cinnamon Quinoa Cereal is a nutritious and exciting way to start your day. Packed with wholesome quinoa, sweet apples, crunchy nuts, and warming cinnamon, it's a family-friendly breakfast that's both satisfying and good for you. Say goodbye to boring breakfasts and hello to a delightful gluten-free alternative!

Preparación 5 min
Cocción 20 min
Calorías 165.8 kcal
Proteína 8g
Valoración Sé el primero
Apple Cinnamon Quinoa Cereal 144

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Cinnamon Quinoa Cereal

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Cómo preparar Apple Cinnamon Quinoa Cereal

  1. Rinse 1 cup of quinoa thoroughly under cold water until the water runs clear. This removes any bitterness.
  2. In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.
  3. Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until all the quinoa grains are translucent and the germ has separated.
  4. While the quinoa simmers, prepare the fruit and nut mixture. In a small saucepan, melt 2 tablespoons of soy margarine over low heat.
  5. Add 1/2 cup of raisins, 1/4 cup of chopped nuts, and 1 teaspoon of ground cinnamon to the saucepan. Simmer for 5-7 minutes, or until the raisins are plump and the mixture is fragrant.
  6. Add the diced apple to the fruit and nut mixture during the last 2 minutes of simmering.
  7. Once the quinoa is cooked, gently stir in the fruit and nut mixture.
  8. Serve immediately and enjoy your warm and delicious Apple Cinnamon Quinoa Cereal!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

42g

Fat

3g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Cinnamon Quinoa Cereal?

Apple Cinnamon Quinoa Cereal tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Apple Cinnamon Quinoa Cereal?

Apple Cinnamon Quinoa Cereal tiene aproximadamente 165.8 calorías por ración, con unos 8 g de proteína, 8 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Apple Cinnamon Quinoa Cereal?

Los ingredientes principales de Apple Cinnamon Quinoa Cereal son Quinoa, Water, Granny Smith Apple, Raisins, Almonds, Cinnamon. Consulta la lista completa con cantidades más arriba.

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