Apples And Cinnamon Breakfast Quinoa Receta

Start your day with this warm, comforting, and healthy Apples & Cinnamon Breakfast Quinoa! Inspired by SkinnyTaste, this recipe is quick, easy, and packed with flavor. Fluffy quinoa is perfectly complemented by sweet apples, cinnamon, and a touch of warmth from milk. A delicious and nutritious breakfast or light meal, ready in under 30 minutes!

Preparación 5 min
Cocción 25 min
Calorías 309.7 kcal
Proteína 18g
Valoración Sé el primero
Apples And Cinnamon Breakfast Quinoa 166

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apples And Cinnamon Breakfast Quinoa

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Cómo preparar Apples And Cinnamon Breakfast Quinoa

  1. Rinse 1 cup quinoa under cold water until water runs clear.
  2. Combine 1 cup rinsed quinoa, 2 cups water, 1 teaspoon ground cinnamon, and 1 teaspoon vanilla extract in a small saucepan. Bring to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is cooked through and fluffy.
  4. Fluff the cooked quinoa with a fork.
  5. Divide the cooked quinoa among four bowls.
  6. Stir in 1/2 cup unsweetened applesauce and 1/4 cup raisins into each bowl.
  7. Pour 1/2 cup of warmed milk (dairy or non-dairy) over each serving.
  8. Top with 1/2 cup chopped fresh apples and 1 tablespoon chopped pecans per bowl. Sprinkle with a dash of cinnamon to taste.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

50g

Fat

10g

Carbs

15g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Apples And Cinnamon Breakfast Quinoa?

Apples And Cinnamon Breakfast Quinoa tarda unos 30 minutos de principio a fin: aproximadamente 5 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Apples And Cinnamon Breakfast Quinoa?

Apples And Cinnamon Breakfast Quinoa tiene aproximadamente 309.7 calorías por ración, con unos 18 g de proteína, 15 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Apples And Cinnamon Breakfast Quinoa?

Los ingredientes principales de Apples And Cinnamon Breakfast Quinoa son Quinoa, Water, Cinnamon, Vanilla Extract, Unsweetened Applesauce, Golden Raisin. Consulta la lista completa con cantidades más arriba.

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