Quinoa Pilaf Upma Pressure Cooker Receta

Experience a vibrant twist on the classic South Indian Upma! This quick and easy pressure cooker recipe uses fluffy quinoa instead of semolina, creating a lighter, healthier, and equally delicious pilaf. Packed with flavor and ready in under 20 minutes, this recipe is perfect for a weeknight meal. Serve hot with your favorite coconut or ginger chutney (recipes #110219, #116586 suggested) for an authentic South Indian experience. Easily customizable with your choice of seasonal vegetables! Inspired by Sakthi Foundation Ayurvedic recipes.

Preparación 10 min
Cocción 20 min
Calorías 309.6 kcal
Proteína 22g
Valoración Sé el primero
Quinoa Pilaf Upma Pressure Cooker 93

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Quinoa Pilaf Upma Pressure Cooker

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Cómo preparar Quinoa Pilaf Upma Pressure Cooker

  1. Heat 1 tablespoon of oil in a pressure cooker. Add 1/2 teaspoon mustard seeds and 1/4 teaspoon cumin seeds. Let them splutter.
  2. Add 1 finely chopped green chili and 1/4 cup chopped onions. Sauté for 1 minute.
  3. Add 1 cup quinoa, 1 cup water, 1/2 cup frozen peas (or 1/2 cup chopped seasonal vegetables), 1/4 teaspoon turmeric powder, and salt to taste. Stir well.
  4. Close the pressure cooker lid and cook on medium-high heat for 3 whistles. Reduce heat to low and cook for 2 additional minutes after the last whistle.
  5. Allow the pressure to release naturally. Once the pressure is completely released, open the lid carefully.
  6. Fluff the quinoa with a fork. Garnish with 2 tablespoons of chopped cilantro and a squeeze of lemon juice (optional).
  7. Serve hot with your favorite chutney.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

4g

Carbs

16g

Preguntas frecuentes

¿Cuánto se tarda en preparar Quinoa Pilaf Upma Pressure Cooker?

Quinoa Pilaf Upma Pressure Cooker tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Quinoa Pilaf Upma Pressure Cooker?

Quinoa Pilaf Upma Pressure Cooker tiene aproximadamente 309.6 calorías por ración, con unos 22 g de proteína, 16 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Quinoa Pilaf Upma Pressure Cooker?

Los ingredientes principales de Quinoa Pilaf Upma Pressure Cooker son Quinoa, Peas, Ginger, Cashew Nuts, Green Chili Pepper, Curry Leaves. Consulta la lista completa con cantidades más arriba.

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