Artichoke Couscous Receta

This vibrant and flavorful Artichoke Couscous Salad is perfect as a light lunch, elegant appetizer, or a delightful side dish. Featuring Israeli couscous (larger than regular couscous – easily found at farmers' markets!), tender artichoke hearts, and a bright lemon dressing, this recipe is sure to impress. Get ready to savor the Mediterranean sunshine in every bite!

Preparación 20 min
Cocción 90 min
Calorías 314.4 kcal
Proteína 33g
Valoración Sé el primero
Artichoke Couscous 140

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Artichoke Couscous

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Artichoke Couscous? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Artichoke Couscous

  1. Bring 4 cups of vegetable broth and 1 cup of water to a boil in a medium saucepan.
  2. Stir in 1 cup of Israeli couscous.
  3. Reduce heat to low, cover, and simmer for 8 minutes, or until the couscous is tender and the liquid is absorbed.
  4. Fluff the couscous with a fork and let it cool slightly.
  5. While the couscous is cooking, prepare the artichoke hearts: Drain a 14-ounce can of artichoke hearts and roughly chop them.
  6. In a large bowl, combine the cooked couscous, chopped artichoke hearts, 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh parsley, 1/4 cup chopped red onion, and the juice of 1 lemon.
  7. Drizzle with 2 tablespoons of olive oil and season generously with salt and pepper to taste.
  8. Gently toss to combine all ingredients.
  9. Serve warm or chilled. Garnish with extra parsley and feta cheese if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

10g

Fat

10g

Carbs

18g

Preguntas frecuentes

¿Cuánto se tarda en preparar Artichoke Couscous?

Artichoke Couscous tarda unos 110 minutos de principio a fin: aproximadamente 20 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Artichoke Couscous?

Artichoke Couscous tiene aproximadamente 314.4 calorías por ración, con unos 33 g de proteína, 18 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Artichoke Couscous?

Los ingredientes principales de Artichoke Couscous son Water, Vegetable Broth, Israeli Couscous, Cooked Shrimp, Chopped Tomatoes, Feta. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña