Artichoke Couscous Receita

This vibrant and flavorful Artichoke Couscous Salad is perfect as a light lunch, elegant appetizer, or a delightful side dish. Featuring Israeli couscous (larger than regular couscous – easily found at farmers' markets!), tender artichoke hearts, and a bright lemon dressing, this recipe is sure to impress. Get ready to savor the Mediterranean sunshine in every bite!

Preparo 20 min
Cozimento 90 min
Calorias 314.4 kcal
Proteína 33g
Avaliação Seja o primeiro
Artichoke Couscous 138

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke Couscous

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Como fazer Artichoke Couscous

  1. Bring 4 cups of vegetable broth and 1 cup of water to a boil in a medium saucepan.
  2. Stir in 1 cup of Israeli couscous.
  3. Reduce heat to low, cover, and simmer for 8 minutes, or until the couscous is tender and the liquid is absorbed.
  4. Fluff the couscous with a fork and let it cool slightly.
  5. While the couscous is cooking, prepare the artichoke hearts: Drain a 14-ounce can of artichoke hearts and roughly chop them.
  6. In a large bowl, combine the cooked couscous, chopped artichoke hearts, 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh parsley, 1/4 cup chopped red onion, and the juice of 1 lemon.
  7. Drizzle with 2 tablespoons of olive oil and season generously with salt and pepper to taste.
  8. Gently toss to combine all ingredients.
  9. Serve warm or chilled. Garnish with extra parsley and feta cheese if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

10g

Fat

10g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Artichoke Couscous?

Artichoke Couscous leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Artichoke Couscous?

Artichoke Couscous tem aproximadamente 314.4 calorias por porção, com cerca de 33 g de proteína, 18 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Artichoke Couscous?

Os principais ingredientes de Artichoke Couscous são Water, Vegetable Broth, Israeli Couscous, Cooked Shrimp, Chopped Tomatoes, Feta. Veja a lista completa com as medidas acima.

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