Asian Crab Cakes Over Arugula With Wasabi Dressing Receta

Light, flavorful, and healthy Asian Crab Cakes served over a vibrant arugula salad with a zesty wasabi dressing. This 33-minute recipe from a fitness magazine is perfect for a quick and delicious weeknight meal. Impress your guests with this elegant yet easy-to-make dish!

Preparación 20 min

Cocción 33 min

Calorías 223.9 kcal

Proteína 47g

Valoración Sé el primero

Asian Crab Cakes Over Arugula With Wasabi Dressing

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Crab Cakes Over Arugula With Wasabi Dressing

1 large egg
Whole Wheat Bread (not used in recipe)
2 tablespoons light mayonnaise
1 tablespoon grated fresh ginger
2 chopped scallions
4 teaspoons light soy sauce
1 pound lump crab meat
2 tablespoons sesame oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Wasabi Powder (wasabi paste used instead)
2 tablespoons rice wine vinegar
2 tablespoons light sour cream
5 ounces baby arugula

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Cómo preparar Asian Crab Cakes Over Arugula With Wasabi Dressing

In a large bowl, whisk 1 large egg until light and frothy. Gradually add 1/2 cup panko bread crumbs, mixing until the liquid is absorbed.
Stir in 2 tablespoons mayonnaise, 1 tablespoon grated fresh ginger, 2 chopped scallions, and 1 tablespoon soy sauce.
Gently fold in 1 pound lump crab meat. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Shape the mixture into eight 2- to 2 1/2-inch patties.
Cover and chill for 15 minutes.
Heat 1 tablespoon sesame oil in a large nonstick skillet over medium heat. Cook crab cakes for 4-5 minutes per side, or until golden brown and cooked through.
While crab cakes are cooking, prepare the dressing: In a small bowl, whisk together 1 teaspoon wasabi paste, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 2 tablespoons sour cream, and 1 teaspoon soy sauce.
In a large bowl, toss 5 ounces baby arugula with 3 tablespoons of the wasabi dressing.
Divide the arugula salad among four plates. Top each plate with two crab cakes.
Drizzle the remaining wasabi dressing over the crab cakes and arugula.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

10g

Carbs

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Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Seafood Asian Healthy Spring Recipes Summer Recipes

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Crab Cakes Over Arugula With Wasabi Dressing?

Asian Crab Cakes Over Arugula With Wasabi Dressing tarda unos 53 minutos de principio a fin: aproximadamente 20 minutos de preparación y 33 minutos de cocción.

¿Cuántas calorías tiene Asian Crab Cakes Over Arugula With Wasabi Dressing?

Asian Crab Cakes Over Arugula With Wasabi Dressing tiene aproximadamente 223.9 calorías por ración, con unos 47 g de proteína, 3 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Asian Crab Cakes Over Arugula With Wasabi Dressing?

Los ingredientes principales de Asian Crab Cakes Over Arugula With Wasabi Dressing son Egg, Whole Wheat Bread, Light Mayonnaise, Ginger, Scallion, Light Soy Sauce. Consulta la lista completa con cantidades más arriba.