Asian Crab Cakes Over Arugula With Wasabi Dressing Rezept

Light, flavorful, and healthy Asian Crab Cakes served over a vibrant arugula salad with a zesty wasabi dressing. This 33-minute recipe from a fitness magazine is perfect for a quick and delicious weeknight meal. Impress your guests with this elegant yet easy-to-make dish!

Vorbereitung 20 Min.

Kochzeit 33 Min.

Kalorien 223.9 kcal

Eiweiß 47g

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Asian Crab Cakes Over Arugula With Wasabi Dressing

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Zutaten für Asian Crab Cakes Over Arugula With Wasabi Dressing

1 large egg
Whole Wheat Bread (not used in recipe)
2 tablespoons light mayonnaise
1 tablespoon grated fresh ginger
2 chopped scallions
4 teaspoons light soy sauce
1 pound lump crab meat
2 tablespoons sesame oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Wasabi Powder (wasabi paste used instead)
2 tablespoons rice wine vinegar
2 tablespoons light sour cream
5 ounces baby arugula

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Zubereitung von Asian Crab Cakes Over Arugula With Wasabi Dressing

In a large bowl, whisk 1 large egg until light and frothy. Gradually add 1/2 cup panko bread crumbs, mixing until the liquid is absorbed.
Stir in 2 tablespoons mayonnaise, 1 tablespoon grated fresh ginger, 2 chopped scallions, and 1 tablespoon soy sauce.
Gently fold in 1 pound lump crab meat. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Shape the mixture into eight 2- to 2 1/2-inch patties.
Cover and chill for 15 minutes.
Heat 1 tablespoon sesame oil in a large nonstick skillet over medium heat. Cook crab cakes for 4-5 minutes per side, or until golden brown and cooked through.
While crab cakes are cooking, prepare the dressing: In a small bowl, whisk together 1 teaspoon wasabi paste, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 2 tablespoons sour cream, and 1 teaspoon soy sauce.
In a large bowl, toss 5 ounces baby arugula with 3 tablespoons of the wasabi dressing.
Divide the arugula salad among four plates. Top each plate with two crab cakes.
Drizzle the remaining wasabi dressing over the crab cakes and arugula.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Seafood Asian Healthy Spring Recipes Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Crab Cakes Over Arugula With Wasabi Dressing?

Asian Crab Cakes Over Arugula With Wasabi Dressing dauert insgesamt etwa 53 Minuten – ungefähr 20 Minuten Vorbereitung und 33 Minuten Kochzeit.

Wie viele Kalorien hat Asian Crab Cakes Over Arugula With Wasabi Dressing?

Asian Crab Cakes Over Arugula With Wasabi Dressing hat etwa 223.9 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 3 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Asian Crab Cakes Over Arugula With Wasabi Dressing?

Die wichtigsten Zutaten für Asian Crab Cakes Over Arugula With Wasabi Dressing sind Egg, Whole Wheat Bread, Light Mayonnaise, Ginger, Scallion, Light Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.