Asian Style Pork And Broccoli In Garlic Sauce Rezept

This sizzling Asian-inspired dish is a flavor explosion! Tender pork (or chicken!) is stir-fried to perfection with crisp-tender broccoli, mushrooms, and a rich, savory garlic sauce. Double the recipe for a crowd-pleasing meal – it's that good! Easily adaptable to your taste, this recipe is quick, easy, and unbelievably delicious. Get ready for a taste of authentic Asian flavors in just 30 minutes!

Vorbereitung 40 Min.

Kochzeit 30 Min.

Kalorien 464.7 kcal

Eiweiß 70g

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Asian Style Pork And Broccoli In Garlic Sauce

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Zutaten für Asian Style Pork And Broccoli In Garlic Sauce

4 teaspoons cornstarch
4 tablespoons soy sauce
1 lb boneless pork strips
2 tablespoons cold water
1 tablespoon hoisin sauce
1 tablespoon sesame oil
1 tablespoon peanut oil
8 oz sliced mushrooms
10 oz fresh broccoli florets
2 green onions, sliced
2 cloves fresh garlic, minced
1 teaspoon fresh grated ginger
1/4 teaspoon red pepper flakes (optional)
2 tablespoons fresh orange juice
cooked rice, for serving

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Zubereitung von Asian Style Pork And Broccoli In Garlic Sauce

In a medium bowl, whisk together 2 teaspoons cornstarch and 2 tablespoons soy sauce until smooth. Add 1 lb of trimmed pork (or chicken) strips, toss to coat, and marinate for at least 30 minutes (longer is better!).
In a separate bowl, whisk together 2 teaspoons cornstarch, 2 tablespoons soy sauce, 2 tablespoons water, and 1 tablespoon hoisin sauce. Set aside.
Heat 1 tablespoon sesame oil and 1 tablespoon peanut oil in a wok or large skillet over medium-high heat for about 2 minutes.
Add the marinated pork (or chicken) and stir-fry for about 2-3 minutes until lightly browned.
Add 8 oz sliced mushrooms, 10 oz broccoli florets, 2 green onions (sliced), 2 cloves garlic (minced), 1 teaspoon grated ginger, and 1/4 teaspoon red pepper flakes (optional).
Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
Stir in the hoisin sauce mixture, cooking for 1-2 minutes, or until the sauce has thickened.
Add 2 tablespoons orange juice and stir until heated through.
Serve immediately over cooked rice. Garnish with extra green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

91 g

Sugar

14g

Fat

45g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Style Pork And Broccoli In Garlic Sauce?

Asian Style Pork And Broccoli In Garlic Sauce dauert insgesamt etwa 70 Minuten – ungefähr 40 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Asian Style Pork And Broccoli In Garlic Sauce?

Asian Style Pork And Broccoli In Garlic Sauce hat etwa 464.7 Kalorien pro Portion, mit ungefähr 70 g Eiweiß, 5 g Kohlenhydraten und 44 g Fett.

Welche Zutaten brauche ich für Asian Style Pork And Broccoli In Garlic Sauce?

Die wichtigsten Zutaten für Asian Style Pork And Broccoli In Garlic Sauce sind Cornstarch, Soy Sauce, Boneless Pork, Cold Water, Hoisin Sauce, Sesame Oil. Die vollständige Liste mit Mengenangaben findest du oben.