Asian Style Pork And Broccoli In Garlic Sauce Recette

This sizzling Asian-inspired dish is a flavor explosion! Tender pork (or chicken!) is stir-fried to perfection with crisp-tender broccoli, mushrooms, and a rich, savory garlic sauce. Double the recipe for a crowd-pleasing meal – it's that good! Easily adaptable to your taste, this recipe is quick, easy, and unbelievably delicious. Get ready for a taste of authentic Asian flavors in just 30 minutes!

Préparation 40 min

Cuisson 30 min

Calories 464.7 kcal

Protéines 70g

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Asian Style Pork And Broccoli In Garlic Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Style Pork And Broccoli In Garlic Sauce

4 teaspoons cornstarch
4 tablespoons soy sauce
1 lb boneless pork strips
2 tablespoons cold water
1 tablespoon hoisin sauce
1 tablespoon sesame oil
1 tablespoon peanut oil
8 oz sliced mushrooms
10 oz fresh broccoli florets
2 green onions, sliced
2 cloves fresh garlic, minced
1 teaspoon fresh grated ginger
1/4 teaspoon red pepper flakes (optional)
2 tablespoons fresh orange juice
cooked rice, for serving

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Comment préparer Asian Style Pork And Broccoli In Garlic Sauce

In a medium bowl, whisk together 2 teaspoons cornstarch and 2 tablespoons soy sauce until smooth. Add 1 lb of trimmed pork (or chicken) strips, toss to coat, and marinate for at least 30 minutes (longer is better!).
In a separate bowl, whisk together 2 teaspoons cornstarch, 2 tablespoons soy sauce, 2 tablespoons water, and 1 tablespoon hoisin sauce. Set aside.
Heat 1 tablespoon sesame oil and 1 tablespoon peanut oil in a wok or large skillet over medium-high heat for about 2 minutes.
Add the marinated pork (or chicken) and stir-fry for about 2-3 minutes until lightly browned.
Add 8 oz sliced mushrooms, 10 oz broccoli florets, 2 green onions (sliced), 2 cloves garlic (minced), 1 teaspoon grated ginger, and 1/4 teaspoon red pepper flakes (optional).
Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
Stir in the hoisin sauce mixture, cooking for 1-2 minutes, or until the sauce has thickened.
Add 2 tablespoons orange juice and stir until heated through.
Serve immediately over cooked rice. Garnish with extra green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

91 g

Sugar

14g

Fat

45g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Style Pork And Broccoli In Garlic Sauce ?

Asian Style Pork And Broccoli In Garlic Sauce prend environ 70 minutes du début à la fin — environ 40 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asian Style Pork And Broccoli In Garlic Sauce ?

Asian Style Pork And Broccoli In Garlic Sauce contient environ 464.7 calories par portion, avec environ 70 g de protéines, 5 g de glucides et 44 g de lipides.

De quels ingrédients ai-je besoin pour Asian Style Pork And Broccoli In Garlic Sauce ?

Les principaux ingrédients de Asian Style Pork And Broccoli In Garlic Sauce sont Cornstarch, Soy Sauce, Boneless Pork, Cold Water, Hoisin Sauce, Sesame Oil. Consultez la liste complète avec les quantités ci-dessus.