Baked Tilapia With Veggies Herbs And Wine Receta

A delightful and healthy baked tilapia recipe, ready in under an hour! This low-fat, flavorful dish features succulent tilapia fillets baked to perfection with a vibrant medley of sautéed portabello mushrooms, green onions, and bell peppers, enhanced by fragrant sherry and tarragon. Easy to follow instructions make it perfect for a weeknight dinner.

Preparación 15 min
Cocción 40 min
Calorías 403.6 kcal
Proteína 95g
Valoración Sé el primero
Baked Tilapia With Veggies Herbs And Wine 214

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Tilapia With Veggies Herbs And Wine

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Tilapia With Veggies Herbs And Wine? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Baked Tilapia With Veggies Herbs And Wine

  1. Preheat oven to 450°F (232°C).
  2. Spray a 9x13 inch baking dish with cooking spray and arrange tilapia filets in a single layer. Overlap slightly if necessary.
  3. Sprinkle tilapia with 1/2 teaspoon salt and 1/4 teaspoon paprika.
  4. Set aside.
  5. In a small skillet, heat 1 tablespoon olive oil over medium heat.
  6. Add 1 cup sliced portabello mushrooms, 1/4 cup sliced green onions, and 1/2 cup sliced yellow bell pepper. Sauté for 2-3 minutes, until slightly softened.
  7. Pour in 1/4 cup dry sherry and 1 teaspoon dried tarragon. Simmer for 2-3 minutes, until the liquid slightly reduces.
  8. If the mixture is too wet, simmer for another 1-2 minutes to reduce further.
  9. Spoon the vegetable mixture evenly over the tilapia filets in the baking dish.
  10. Bake at 450°F (232°C) for 20-30 minutes, or until the tilapia is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your filets.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

8g

Fat

11g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Tilapia With Veggies Herbs And Wine?

Baked Tilapia With Veggies Herbs And Wine tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Baked Tilapia With Veggies Herbs And Wine?

Baked Tilapia With Veggies Herbs And Wine tiene aproximadamente 403.6 calorías por ración, con unos 95 g de proteína, 3 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Baked Tilapia With Veggies Herbs And Wine?

Los ingredientes principales de Baked Tilapia With Veggies Herbs And Wine son Tilapia Fillet, Olive Oil, Portabella Mushroom, Yellow Bell Pepper, Green Onions, Salt. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña