Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy Receita

This vibrant and flavorful Asian vegetable stir-fry is a quick and healthy weeknight meal! Featuring crisp sugar snap peas, tender baby bok choy, and optional succulent pork tenderloin, this recipe is easily adaptable to your dietary needs. Enjoy a delicious vegetarian option or add protein for a heartier dish. Serve over fluffy brown rice for a complete and satisfying meal. Perfect for busy weeknights!

Preparo 15 min

Cozimento 30 min

Calorias 157.1 kcal

Proteína 24g

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Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

Vegetable Stock
Hoisin Sauce
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon honey
Garlic Clove
1/2 teaspoon grated fresh ginger
1 tablespoon vegetable oil
1/2 cup chopped onion
1 cup sliced bell peppers
1 cup sliced bell peppers
1 cup sugar snap peas
1 bunch baby bok choy
1 cup sliced mushrooms
1 cup sliced cooked pork tenderloin (optional)
Green Onion
2 tablespoons rice vinegar
1 teaspoon cornstarch

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Como fazer Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

**Whisk the Sauce:** In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey or maple syrup, 1 tablespoon sesame oil, 1 teaspoon cornstarch, and 1/2 teaspoon grated ginger.
**Stir-fry Aromatics:** Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add 1/2 cup chopped onion and cook until lightly browned, about 3-4 minutes.
**Add Vegetables:** Stir in 1 cup sliced bell peppers (any color) and 1 cup sugar snap peas. Cook for 2-3 minutes.
**Prepare Bok Choy:** Cut 1 bunch baby bok choy lengthwise into fourths, then crosswise into 1-inch pieces.
**Stir-fry Bok Choy:** Add the bok choy to the wok and stir-fry until it begins to turn dark green and slightly wilted, about 3 minutes.
**Add Protein & Sauce:** Add 1 cup sliced cooked pork tenderloin (optional), 1 cup sliced mushrooms, and the prepared sauce.
**Simmer & Serve:** Cook, stirring constantly, until the sauce has thickened and everything is heated through, about 1-2 minutes. Serve immediately over cooked brown rice.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

34g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy?

Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy?

Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy tem aproximadamente 157.1 calorias por porção, com cerca de 24 g de proteína, 6 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy?

Os principais ingredientes de Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy são Vegetable Stock, Hoisin Sauce, Soy Sauce, Sesame Oil, Honey, Garlic Clove. Veja a lista completa com as medidas acima.