Forktionary

Asparagus Mushroom Stir Fry Recipe

This lightning-fast and incredibly flavorful asparagus mushroom stir-fry is the perfect side dish to elevate any meat entree. But why stop there? Add chicken, beef, or pork strips for a complete and satisfying meal ready in under 20 minutes! This vibrant dish is packed with fresh flavors and textures, making it a weeknight winner.

Prep Time 5 mins
Cook Time 20 mins
Calories 211.1 kcal
Protein 20g
Rating 4.5 (2 Reviews)
Asparagus Mushroom Stir Fry 71

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus Mushroom Stir Fry

  • 1 pound asparagus
  • 1 tablespoon vegetable oil
  • 1 tablespoon butter
  • 2 cloves minced garlic
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon granulated sugar
  • 8 ounces fresh mushrooms, sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon toasted sesame seeds

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How to Make Asparagus Mushroom Stir Fry

  1. Wash 1 pound of asparagus thoroughly.
  2. Snap off the tough bottom ends of the asparagus and cut the spears diagonally into 1 1/2-inch pieces.
  3. In a large frying pan or wok, heat 1 tablespoon of vegetable oil and 1 tablespoon of butter over medium heat.
  4. Add asparagus, 2 cloves of minced garlic, and 1 tablespoon of grated fresh ginger.
  5. Stir-fry for 1 minute.
  6. Add 1 teaspoon of sugar, cover the pan, and cook for 1 minute.
  7. Add 8 ounces of sliced mushrooms (cremini, shiitake, or a mix) and stir-fry for 2 minutes.
  8. Remove from heat and stir in 2 tablespoons of soy sauce and 1 teaspoon of sesame oil.
  9. Sprinkle with 1 tablespoon of toasted sesame seeds and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

22g

Fat

18g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Mushroom Recipes Asian Chinese Healthy Vegetarian Spring Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Side Dishes Vegetables Asian Chinese Easy Dietary Low Sodium Low Cholesterol Low Calorie Stir Fry Low Carb Mushrooms Low In Something Asparagus Number Of Servings Technique