Asparagus Mushroom Stir Fry Recipe

This lightning-fast and incredibly flavorful asparagus mushroom stir-fry is the perfect side dish to elevate any meat entree. But why stop there? Add chicken, beef, or pork strips for a complete and satisfying meal ready in under 20 minutes! This vibrant dish is packed with fresh flavors and textures, making it a weeknight winner.

Prep Time 5 mins
Cook Time 20 mins
Calories 211.1 kcal
Protein 20g
Rating Be the first
Asparagus Mushroom Stir Fry 234

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asparagus Mushroom Stir Fry

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How to Make Asparagus Mushroom Stir Fry

  1. Wash 1 pound of asparagus thoroughly.
  2. Snap off the tough bottom ends of the asparagus and cut the spears diagonally into 1 1/2-inch pieces.
  3. In a large frying pan or wok, heat 1 tablespoon of vegetable oil and 1 tablespoon of butter over medium heat.
  4. Add asparagus, 2 cloves of minced garlic, and 1 tablespoon of grated fresh ginger.
  5. Stir-fry for 1 minute.
  6. Add 1 teaspoon of sugar, cover the pan, and cook for 1 minute.
  7. Add 8 ounces of sliced mushrooms (cremini, shiitake, or a mix) and stir-fry for 2 minutes.
  8. Remove from heat and stir in 2 tablespoons of soy sauce and 1 teaspoon of sesame oil.
  9. Sprinkle with 1 tablespoon of toasted sesame seeds and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

22g

Fat

18g

Carbs

5g

Frequently Asked Questions

How long does it take to make Asparagus Mushroom Stir Fry?

Asparagus Mushroom Stir Fry takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Asparagus Mushroom Stir Fry?

Asparagus Mushroom Stir Fry has approximately 211.1 calories per serving, with about 20 g protein, 5 g carbohydrates and 22 g fat.

What ingredients do I need for Asparagus Mushroom Stir Fry?

The key ingredients for Asparagus Mushroom Stir Fry are Asparagus, Canola Oil, Butter, Garlic, Ground Ginger, Granulated Sugar. See the full list with measurements above.

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