Avocado And Apple Salad Receta

This vibrant and refreshing Avocado and Apple Salad is a delightful mix of creamy avocado, crisp apple, and a zesty lemon-mustard dressing. Served on a bed of spinach for extra nutrients, it's the perfect light lunch, side dish, or healthy appetizer. Easy to make in just 5 minutes!

Preparación 5 min

Cocción 5 min

Calorías 381.6 kcal

Proteína 8g

Valoración Sé el primero

160

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Avocado And Apple Salad

1 ripe avocado (about 1 cup)
1 medium apple (about 1 cup)
1 tablespoon Dijon mustard
2 tablespoons lemon juice
3 tablespoons olive oil
1 tablespoon chopped fresh parsley
1 tablespoon toasted slivered almonds
1 cup fresh spinach
salt and pepper to taste

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Cómo preparar Avocado And Apple Salad

Wash and thoroughly dry 1 cup of spinach. Gently arrange it on a serving plate.
Core and thinly slice 1 medium apple (about 1 cup).
Dice 1 ripe avocado (about 1 cup).
In a small bowl, whisk together 1 tablespoon Dijon mustard, 2 tablespoons lemon juice, 3 tablespoons olive oil, salt and pepper to taste.
Arrange the apple and avocado slices on top of the spinach.
Drizzle the lemon-mustard dressing evenly over the salad.
Garnish with 1 tablespoon chopped fresh parsley and 1 tablespoon slivered almonds (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

43g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Paleo Spring Recipes Summer Recipes Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Fruit Vegetables Easy Beginner Cook Apples 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Avocado And Apple Salad?

Avocado And Apple Salad tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Avocado And Apple Salad?

Avocado And Apple Salad tiene aproximadamente 381.6 calorías por ración, con unos 8 g de proteína, 7 g de carbohidratos y 50 g de grasa.

¿Qué ingredientes necesito para Avocado And Apple Salad?

Los ingredientes principales de Avocado And Apple Salad son Avocados, Apples, Dijon Mustard, Lemon Juice, Olive Oil, Fresh Parsley. Consulta la lista completa con cantidades más arriba.