Avocado And Apple Salad Receita

This vibrant and refreshing Avocado and Apple Salad is a delightful mix of creamy avocado, crisp apple, and a zesty lemon-mustard dressing. Served on a bed of spinach for extra nutrients, it's the perfect light lunch, side dish, or healthy appetizer. Easy to make in just 5 minutes!

Preparo 5 min

Cozimento 5 min

Calorias 381.6 kcal

Proteína 8g

Avaliação Seja o primeiro

160

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado And Apple Salad

1 ripe avocado (about 1 cup)
1 medium apple (about 1 cup)
1 tablespoon Dijon mustard
2 tablespoons lemon juice
3 tablespoons olive oil
1 tablespoon chopped fresh parsley
1 tablespoon toasted slivered almonds
1 cup fresh spinach
salt and pepper to taste

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Como fazer Avocado And Apple Salad

Wash and thoroughly dry 1 cup of spinach. Gently arrange it on a serving plate.
Core and thinly slice 1 medium apple (about 1 cup).
Dice 1 ripe avocado (about 1 cup).
In a small bowl, whisk together 1 tablespoon Dijon mustard, 2 tablespoons lemon juice, 3 tablespoons olive oil, salt and pepper to taste.
Arrange the apple and avocado slices on top of the spinach.
Drizzle the lemon-mustard dressing evenly over the salad.
Garnish with 1 tablespoon chopped fresh parsley and 1 tablespoon slivered almonds (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

43g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Paleo Spring Recipes Summer Recipes Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Fruit Vegetables Easy Beginner Cook Apples 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Avocado And Apple Salad?

Avocado And Apple Salad leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Avocado And Apple Salad?

Avocado And Apple Salad tem aproximadamente 381.6 calorias por porção, com cerca de 8 g de proteína, 7 g de carboidratos e 50 g de gordura.

De quais ingredientes preciso para Avocado And Apple Salad?

Os principais ingredientes de Avocado And Apple Salad são Avocados, Apples, Dijon Mustard, Lemon Juice, Olive Oil, Fresh Parsley. Veja a lista completa com as medidas acima.