Avocado And Apple Salad Recipe

This vibrant and refreshing Avocado and Apple Salad is a delightful mix of creamy avocado, crisp apple, and a zesty lemon-mustard dressing. Served on a bed of spinach for extra nutrients, it's the perfect light lunch, side dish, or healthy appetizer. Easy to make in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 381.6 kcal
Protein 8g
Rating 5.0 (3 Reviews)
Avocado And Apple Salad 80

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado And Apple Salad

  • 1 ripe avocado (about 1 cup)
  • 1 medium apple (about 1 cup)
  • 1 tablespoon Dijon mustard
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon toasted slivered almonds
  • 1 cup fresh spinach
  • salt and pepper to taste

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How to Make Avocado And Apple Salad

  1. Wash and thoroughly dry 1 cup of spinach. Gently arrange it on a serving plate.
  2. Core and thinly slice 1 medium apple (about 1 cup).
  3. Dice 1 ripe avocado (about 1 cup).
  4. In a small bowl, whisk together 1 tablespoon Dijon mustard, 2 tablespoons lemon juice, 3 tablespoons olive oil, salt and pepper to taste.
  5. Arrange the apple and avocado slices on top of the spinach.
  6. Drizzle the lemon-mustard dressing evenly over the salad.
  7. Garnish with 1 tablespoon chopped fresh parsley and 1 tablespoon slivered almonds (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

43g

Fat

21g

Carbs

7g