Ingredients for Avocado And Apple Salad
- 1 ripe avocado (about 1 cup)
- 1 medium apple (about 1 cup)
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 tablespoon chopped fresh parsley
- 1 tablespoon toasted slivered almonds
- 1 cup fresh spinach
- salt and pepper to taste
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How to Make Avocado And Apple Salad
- Wash and thoroughly dry 1 cup of spinach. Gently arrange it on a serving plate.
- Core and thinly slice 1 medium apple (about 1 cup).
- Dice 1 ripe avocado (about 1 cup).
- In a small bowl, whisk together 1 tablespoon Dijon mustard, 2 tablespoons lemon juice, 3 tablespoons olive oil, salt and pepper to taste.
- Arrange the apple and avocado slices on top of the spinach.
- Drizzle the lemon-mustard dressing evenly over the salad.
- Garnish with 1 tablespoon chopped fresh parsley and 1 tablespoon slivered almonds (optional).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
43g
Fat
21g
Carbs
7g