Ingredientes para Baja California Tofu Scramble
- 1/2 medium onion, diced
- 1/2 zucchini, diced
- Red Sweet Bell Pepper
- Garlic Cloves
- Green Chili Pepper
- 1 tablespoon olive oil
- 1 block (14 oz) extra-firm tofu
- Canned Spinach
- Vegan Egg Replacer Powder
- Fresh Cilantro
- Ground Cumin
- Dried Oregano
- Paprika
- Dried Parsley
- Turmeric
- Lime Wedge
- 1-2 tablespoons soy sauce
- Fresh Ground Black Pepper
- Green Onion
- Avocado
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Cómo preparar Baja California Tofu Scramble
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1/2 medium onion (diced), 1/2 zucchini (diced), 1/2 bell pepper (diced), 2 cloves garlic (minced), and 1-2 jalapeños (minced) and cook until onions are translucent, about 5 minutes.
- In a separate bowl, mash 1 block (14 oz) extra-firm tofu with 1 cup packed fresh spinach, 2 tablespoons egg replacer, 1/4 cup chopped cilantro, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and a pinch of cayenne pepper (optional).
- Add the juice of 2 limes to the tofu mixture.
- Add the tofu mixture to the skillet with the sautéed vegetables. Reduce heat to medium-low and cook, stirring occasionally, until everything is heated through and tender, about 5-7 minutes.
- Stir in 1-2 tablespoons soy sauce and freshly ground black pepper to taste.
- Garnish with extra cilantro and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
19g
Fat
8g
Carbs
5g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy Breakfast Beans Vegetables American Mexican Easy Vegan Vegetarian Stove Top Baja Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Californian Low Carb Soy Tofu Healthy 2 Low In Something Equipment Number Of Servings
