Baja California Tofu Scramble Recette

☀️ Savor the taste of Baja California with this vibrant and flavorful tofu scramble! Packed with fresh herbs, zesty lime, and your choice of veggies, this 15-minute breakfast (or brunch!) is a delicious and healthy way to start your day. Inspired by the sunny kitchens of Southern California, this recipe is easily customizable to your liking. Add nopales for an authentic touch, or use whatever veggies you have on hand – sweet potatoes, carrots, corn, or black beans all work wonderfully. Get ready for a burst of fresh Mexican-Cali flavors!

Préparation 10 min

Cuisson 15 min

Calories 188.2 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baja California Tofu Scramble

1/2 medium onion, diced
1/2 zucchini, diced
Red Sweet Bell Pepper
Garlic Cloves
Green Chili Pepper
1 tablespoon olive oil
1 block (14 oz) extra-firm tofu
Canned Spinach
Vegan Egg Replacer Powder
Fresh Cilantro
Ground Cumin
Dried Oregano
Paprika
Dried Parsley
Turmeric
Lime Wedge
1-2 tablespoons soy sauce
Fresh Ground Black Pepper
Green Onion
Avocado

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Comment préparer Baja California Tofu Scramble

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1/2 medium onion (diced), 1/2 zucchini (diced), 1/2 bell pepper (diced), 2 cloves garlic (minced), and 1-2 jalapeños (minced) and cook until onions are translucent, about 5 minutes.
In a separate bowl, mash 1 block (14 oz) extra-firm tofu with 1 cup packed fresh spinach, 2 tablespoons egg replacer, 1/4 cup chopped cilantro, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and a pinch of cayenne pepper (optional).
Add the juice of 2 limes to the tofu mixture.
Add the tofu mixture to the skillet with the sautéed vegetables. Reduce heat to medium-low and cook, stirring occasionally, until everything is heated through and tender, about 5-7 minutes.
Stir in 1-2 tablespoons soy sauce and freshly ground black pepper to taste.
Garnish with extra cilantro and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

19g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Baja California Tofu Scramble ?

Baja California Tofu Scramble prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Baja California Tofu Scramble ?

Baja California Tofu Scramble contient environ 188.2 calories par portion, avec environ 19 g de protéines, 5 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Baja California Tofu Scramble ?

Les principaux ingrédients de Baja California Tofu Scramble sont Onion, Zucchini, Red Sweet Bell Pepper, Garlic Cloves, Green Chili Pepper, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.