Baja California Tofu Scramble Rezept

☀️ Savor the taste of Baja California with this vibrant and flavorful tofu scramble! Packed with fresh herbs, zesty lime, and your choice of veggies, this 15-minute breakfast (or brunch!) is a delicious and healthy way to start your day. Inspired by the sunny kitchens of Southern California, this recipe is easily customizable to your liking. Add nopales for an authentic touch, or use whatever veggies you have on hand – sweet potatoes, carrots, corn, or black beans all work wonderfully. Get ready for a burst of fresh Mexican-Cali flavors!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 188.2 kcal
Eiweiß 19g
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Baja California Tofu Scramble 84

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Zutaten für Baja California Tofu Scramble

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Zubereitung von Baja California Tofu Scramble

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1/2 medium onion (diced), 1/2 zucchini (diced), 1/2 bell pepper (diced), 2 cloves garlic (minced), and 1-2 jalapeños (minced) and cook until onions are translucent, about 5 minutes.
  2. In a separate bowl, mash 1 block (14 oz) extra-firm tofu with 1 cup packed fresh spinach, 2 tablespoons egg replacer, 1/4 cup chopped cilantro, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and a pinch of cayenne pepper (optional).
  3. Add the juice of 2 limes to the tofu mixture.
  4. Add the tofu mixture to the skillet with the sautéed vegetables. Reduce heat to medium-low and cook, stirring occasionally, until everything is heated through and tender, about 5-7 minutes.
  5. Stir in 1-2 tablespoons soy sauce and freshly ground black pepper to taste.
  6. Garnish with extra cilantro and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

19g

Fat

8g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy Breakfast Beans Vegetables American Mexican Easy Vegan Vegetarian Stove Top Baja Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Californian Low Carb Soy Tofu Healthy 2 Low In Something Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baja California Tofu Scramble?

Baja California Tofu Scramble dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Baja California Tofu Scramble?

Baja California Tofu Scramble hat etwa 188.2 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 5 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Baja California Tofu Scramble?

Die wichtigsten Zutaten für Baja California Tofu Scramble sind Onion, Zucchini, Red Sweet Bell Pepper, Garlic Cloves, Green Chili Pepper, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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