Baked Beans Traditional Bean Hole Beans Receta

Experience the legendary taste of lumberjack bean hole beans! This authentic recipe, straight from a local lumberman's museum, delivers tender, flavorful beans baked overnight in the earth. Imagine the rich, smoky aroma of wood-fired beans, traditionally served with biscuits, coleslaw, and molasses cookies or gingerbread. Perfect for a unique and unforgettable meal!

Preparación 60 min
Cocción 1140 min
Calorías 495.4 kcal
Proteína 6g
Valoración Sé el primero
Baked Beans Traditional Bean Hole Beans 218

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Beans Traditional Bean Hole Beans

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Cómo preparar Baked Beans Traditional Bean Hole Beans

  1. Soak 2 pounds (907g) of dried yellow-eye beans in cold water overnight.
  2. Parboil the soaked beans until the skins begin to loosen. You should be able to easily blow the skin off a few beans using a spoon.
  3. In a large bowl, combine the parboiled beans with 1 cup (240ml) of your favorite BBQ sauce, 1/2 cup (120ml) of molasses, 1/4 cup (60ml) of brown sugar, 2 tablespoons (30ml) of Worcestershire sauce, 1 tablespoon (15ml) of mustard, and 1 teaspoon of black pepper. Stir gently to combine.
  4. Slice 1 pound (453g) of salt pork into 1-inch thick sections.
  5. Score each salt pork section in a criss-cross pattern, cutting about halfway through.
  6. Place the salt pork pieces on top of the bean mixture in your Dutch oven.
  7. Prepare your bean hole: Dig a hole in the ground approximately 1.5 times the size of your Dutch oven (or other heavy, oven-safe pot with a tight-fitting lid).
  8. Build a fire using seasoned hardwood (avoid softwoods like pine). Fill the hole 3/4 full with hot coals.
  9. Carefully remove coals, leaving a 3-inch (7.6cm) bed of embers at the bottom of the hole.
  10. Place your Dutch oven containing the beans and salt pork onto the bed of coals.
  11. Surround and cover the Dutch oven completely with the remaining hot coals.
  12. Cover the entire hole with a thick layer of dirt, ensuring no steam escapes. Add more dirt if you see steam escaping.
  13. Leave the beans to bake underground for 8-12 hours (or overnight).
  14. Carefully remove the Dutch oven from the hole (use oven mitts!). Let it cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

50g

Fat

83g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Beans Traditional Bean Hole Beans?

Baked Beans Traditional Bean Hole Beans tarda unos 1200 minutos de principio a fin: aproximadamente 60 minutos de preparación y 1140 minutos de cocción.

¿Cuántas calorías tiene Baked Beans Traditional Bean Hole Beans?

Baked Beans Traditional Bean Hole Beans tiene aproximadamente 495.4 calorías por ración, con unos 6 g de proteína, 5 g de carbohidratos y 70 g de grasa.

¿Qué ingredientes necesito para Baked Beans Traditional Bean Hole Beans?

Los ingredientes principales de Baked Beans Traditional Bean Hole Beans son Beans, Dry Mustard, Molasses, Salt, Water, Onion. Consulta la lista completa con cantidades más arriba.

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