Ingredients for Baked Beans Traditional Bean Hole Beans
- Beans
- Dry Mustard
- Molasses
- Salt
- Water
- Onion
- Salt Pork
- Boiling Water
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How to Make Baked Beans Traditional Bean Hole Beans
- Soak 2 pounds (907g) of dried yellow-eye beans in cold water overnight.
- Parboil the soaked beans until the skins begin to loosen. You should be able to easily blow the skin off a few beans using a spoon.
- In a large bowl, combine the parboiled beans with 1 cup (240ml) of your favorite BBQ sauce, 1/2 cup (120ml) of molasses, 1/4 cup (60ml) of brown sugar, 2 tablespoons (30ml) of Worcestershire sauce, 1 tablespoon (15ml) of mustard, and 1 teaspoon of black pepper. Stir gently to combine.
- Slice 1 pound (453g) of salt pork into 1-inch thick sections.
- Score each salt pork section in a criss-cross pattern, cutting about halfway through.
- Place the salt pork pieces on top of the bean mixture in your Dutch oven.
- Prepare your bean hole: Dig a hole in the ground approximately 1.5 times the size of your Dutch oven (or other heavy, oven-safe pot with a tight-fitting lid).
- Build a fire using seasoned hardwood (avoid softwoods like pine). Fill the hole 3/4 full with hot coals.
- Carefully remove coals, leaving a 3-inch (7.6cm) bed of embers at the bottom of the hole.
- Place your Dutch oven containing the beans and salt pork onto the bed of coals.
- Surround and cover the Dutch oven completely with the remaining hot coals.
- Cover the entire hole with a thick layer of dirt, ensuring no steam escapes. Add more dirt if you see steam escaping.
- Leave the beans to bake underground for 8-12 hours (or overnight).
- Carefully remove the Dutch oven from the hole (use oven mitts!). Let it cool slightly before serving.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
50g
Fat
83g
Carbs
5g