Baked Chicken W Light Sauce Receta

This recipe delivers juicy, flavorful baked chicken that's perfect for a dinner party! Inspired by my popular baked pork chops, this dish features a light yet savory sauce made with soy sauce, Worcestershire sauce, and a touch of Tabasco for depth. The generous use of herbs creates a delicious aroma and unforgettable taste. Guests will rave about how moist and flavorful the chicken is!

Preparación 20 min
Cocción 40 min
Calorías 204.7 kcal
Proteína 55g
Valoración Sé el primero
Baked Chicken W Light Sauce 197

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Chicken W Light Sauce

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Cómo preparar Baked Chicken W Light Sauce

  1. Preheat oven to 375°F (190°C).
  2. In a baking dish, pour 1 tablespoon olive oil.
  3. Add 2 tablespoons soy sauce, 1 tablespoon Worcestershire sauce, and 1/2 teaspoon Tabasco sauce. Mix well.
  4. Add 1 medium onion, thinly sliced, and toss to coat with the sauce.
  5. Rinse 4 (6-ounce) chicken breasts and pat them dry.
  6. Generously sprinkle chicken with 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 teaspoon dried thyme, and 1 teaspoon garlic powder.
  7. In a frying pan, heat 1 tablespoon olive oil over medium-high heat.
  8. Brown chicken breasts for 2-3 minutes per side.
  9. Place browned chicken on top of the onion mixture in the baking dish.
  10. Cover the baking dish with foil.
  11. Bake for 20-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  12. Remove foil and bake for an additional 5-10 minutes to allow the chicken to brown slightly.
  13. Serve the chicken immediately, spooning the onion and sauce mixture over the top.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

5g

Fat

6g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Chicken W Light Sauce?

Baked Chicken W Light Sauce tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Baked Chicken W Light Sauce?

Baked Chicken W Light Sauce tiene aproximadamente 204.7 calorías por ración, con unos 55 g de proteína, 1 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Baked Chicken W Light Sauce?

Los ingredientes principales de Baked Chicken W Light Sauce son Boneless Skinless Chicken Breasts, Oregano, Basil, Thyme, Garlic Powder, Olive Oil. Consulta la lista completa con cantidades más arriba.

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