Forktionary

Baked Chicken W Light Sauce Recipe

This recipe delivers juicy, flavorful baked chicken that's perfect for a dinner party! Inspired by my popular baked pork chops, this dish features a light yet savory sauce made with soy sauce, Worcestershire sauce, and a touch of Tabasco for depth. The generous use of herbs creates a delicious aroma and unforgettable taste. Guests will rave about how moist and flavorful the chicken is!

Prep Time 20 mins
Cook Time 40 mins
Calories 204.7 kcal
Protein 55g
Rating 5.0 (3 Reviews)
Baked Chicken W Light Sauce 88

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Chicken W Light Sauce

  • 4 (6-ounce) boneless skinless chicken breasts
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 medium onion
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon Tabasco sauce
  • Foil (for covering)

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How to Make Baked Chicken W Light Sauce

  1. Preheat oven to 375°F (190°C).
  2. In a baking dish, pour 1 tablespoon olive oil.
  3. Add 2 tablespoons soy sauce, 1 tablespoon Worcestershire sauce, and 1/2 teaspoon Tabasco sauce. Mix well.
  4. Add 1 medium onion, thinly sliced, and toss to coat with the sauce.
  5. Rinse 4 (6-ounce) chicken breasts and pat them dry.
  6. Generously sprinkle chicken with 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 teaspoon dried thyme, and 1 teaspoon garlic powder.
  7. In a frying pan, heat 1 tablespoon olive oil over medium-high heat.
  8. Brown chicken breasts for 2-3 minutes per side.
  9. Place browned chicken on top of the onion mixture in the baking dish.
  10. Cover the baking dish with foil.
  11. Bake for 20-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  12. Remove foil and bake for an additional 5-10 minutes to allow the chicken to brown slightly.
  13. Serve the chicken immediately, spooning the onion and sauce mixture over the top.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

5g

Fat

6g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes American Healthy Keto

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Main Dish Poultry Oven Dinner Party Chicken Dietary Low Saturated Fat High Protein Low Carb High In Something Low In Something Meat Equipment