Baked Chicken W Light Sauce Rezept

This recipe delivers juicy, flavorful baked chicken that's perfect for a dinner party! Inspired by my popular baked pork chops, this dish features a light yet savory sauce made with soy sauce, Worcestershire sauce, and a touch of Tabasco for depth. The generous use of herbs creates a delicious aroma and unforgettable taste. Guests will rave about how moist and flavorful the chicken is!

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 204.7 kcal
Eiweiß 55g
Bewertung Sei der Erste
Baked Chicken W Light Sauce 196

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Zutaten für Baked Chicken W Light Sauce

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Zubereitung von Baked Chicken W Light Sauce

  1. Preheat oven to 375°F (190°C).
  2. In a baking dish, pour 1 tablespoon olive oil.
  3. Add 2 tablespoons soy sauce, 1 tablespoon Worcestershire sauce, and 1/2 teaspoon Tabasco sauce. Mix well.
  4. Add 1 medium onion, thinly sliced, and toss to coat with the sauce.
  5. Rinse 4 (6-ounce) chicken breasts and pat them dry.
  6. Generously sprinkle chicken with 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 teaspoon dried thyme, and 1 teaspoon garlic powder.
  7. In a frying pan, heat 1 tablespoon olive oil over medium-high heat.
  8. Brown chicken breasts for 2-3 minutes per side.
  9. Place browned chicken on top of the onion mixture in the baking dish.
  10. Cover the baking dish with foil.
  11. Bake for 20-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  12. Remove foil and bake for an additional 5-10 minutes to allow the chicken to brown slightly.
  13. Serve the chicken immediately, spooning the onion and sauce mixture over the top.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

5g

Fat

6g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Chicken W Light Sauce?

Baked Chicken W Light Sauce dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Baked Chicken W Light Sauce?

Baked Chicken W Light Sauce hat etwa 204.7 Kalorien pro Portion, mit ungefähr 55 g Eiweiß, 1 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Baked Chicken W Light Sauce?

Die wichtigsten Zutaten für Baked Chicken W Light Sauce sind Boneless Skinless Chicken Breasts, Oregano, Basil, Thyme, Garlic Powder, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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