Ingredientes para Baked Swordfish Manzanillo
- 1 pound (450g) swordfish steak
- generously with salt
- generously with freshly ground black pepper
- 2 tablespoons olive oil
- 2 tablespoons chopped green onions
- 1 tablespoon chopped fresh parsley
- 4 cherry tomatoes, halved
- 2 lime wedges
Cocina de forma más inteligente con Sous, tu compañero de cocina
¿Te falta un ingrediente para esta receta de Baked Swordfish Manzanillo? ¿Necesitas un maridaje de vino perfecto o una idea de guarnición saludable? ¡No adivines, pregúntale a Sous! Tu sous-chef con IA está listo para ayudarte a intercambiar ingredientes, ajustar el tamaño de las porciones y descubrir consejos de sabor en segundos.
Cómo preparar Baked Swordfish Manzanillo
- Preheat oven to 350°F (175°C).
- Pat 1 pound (450g) swordfish steak dry with paper towels. Season both sides generously with salt and freshly ground black pepper.
- Place the swordfish in a lightly oiled baking dish. Drizzle 2 tablespoons of olive oil over the fish, ensuring it's evenly coated.
- Sprinkle 2 tablespoons of chopped green onions over the fish.
- Bake uncovered for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Transfer the baked swordfish to a serving platter. Garnish with 1 tablespoon of chopped fresh parsley, 2 lime wedges, and 4 cherry tomatoes, halved.
Información nutricional (Aproximado por ración)
Sodio
44 g
Azúcar
1g
Grasa
32g
Carbohidratos
0g
