Grilled Swordfish With Kiwi And Tomato Salsa Receta

Savor the summer with Ricardo's vibrant Grilled Swordfish recipe! This dish features succulent swordfish steaks marinated in a bright lemon-pepper blend, then grilled to perfection. The star of the show is the refreshing kiwi-tomato salsa, a delightful mix of sweet kiwi, juicy tomatoes, and fresh chives. Quick, easy, and bursting with flavor, this recipe is perfect for a weeknight dinner or a special occasion.

Preparación 15 min
Cocción 26 min
Calorías 162 kcal
Proteína 3g
Valoración Sé el primero
Grilled Swordfish With Kiwi And Tomato Salsa 39

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Grilled Swordfish With Kiwi And Tomato Salsa

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Grilled Swordfish With Kiwi And Tomato Salsa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Grilled Swordfish With Kiwi And Tomato Salsa

  1. Preheat your grill to medium heat. Lightly oil the grates to prevent sticking.
  2. In a bowl, whisk together 1 tablespoon olive oil, 1 tablespoon lemon juice, and 1/2 teaspoon black pepper.
  3. Season 2 (6-ounce) swordfish steaks generously with salt.
  4. Add the swordfish to the marinade, ensuring both sides are coated. Marinate for 10 minutes.
  5. In a separate bowl, combine 1 tablespoon olive oil, 1 tablespoon lemon juice, and 1/4 teaspoon black pepper.
  6. Add 1/4 cup chopped fresh chives, 1/2 cup diced tomatoes, and 1/2 cup diced kiwi to the bowl.
  7. Season the salsa with salt to taste. Set aside.
  8. Grill the swordfish for 2-3 minutes per side, or until cooked through and slightly charred. Internal temperature should reach 145°F (63°C).
  9. To serve, spoon the kiwi-tomato salsa onto plates.
  10. Place the grilled swordfish on top of the salsa.
  11. Serve immediately with cooked rice and garnish with additional kiwi slices (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

42g

Fat

7g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Grilled Swordfish With Kiwi And Tomato Salsa?

Grilled Swordfish With Kiwi And Tomato Salsa tarda unos 41 minutos de principio a fin: aproximadamente 15 minutos de preparación y 26 minutos de cocción.

¿Cuántas calorías tiene Grilled Swordfish With Kiwi And Tomato Salsa?

Grilled Swordfish With Kiwi And Tomato Salsa tiene aproximadamente 162 calorías por ración, con unos 3 g de proteína, 5 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Grilled Swordfish With Kiwi And Tomato Salsa?

Los ingredientes principales de Grilled Swordfish With Kiwi And Tomato Salsa son Olive Oil, Lemon, Juice Of, Pink Peppercorns, Salt, Swordfish, Fresh Chives. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña