Baked Zucchini With Cheese Receta

This simple yet delicious Baked Zucchini with Cheese recipe from the American Diabetes Association is a fantastic low-carb side dish. Tender zucchini is baked to perfection with a flavorful cheese topping, making it a healthy and satisfying addition to any meal. Get ready to enjoy a guilt-free side that's surprisingly easy to make!

Preparación 20 min
Cocción 55 min
Calorías 142.1 kcal
Proteína 27g
Valoración Sé el primero
Baked Zucchini With Cheese 191

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Zucchini With Cheese

  • 2 medium zucchini (about 2 cups sliced)
  • Egg (not found in recipe)
  • Prepared Mustard (not found in recipe)
  • White Pepper (not found in recipe)
  • Ground Nutmeg (not found in recipe)
  • Green Onion (not found in recipe)
  • Lowfat Swiss Cheese (not found in recipe)
  • 1 teaspoon salt
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • a pinch black pepper

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Cómo preparar Baked Zucchini With Cheese

  1. Preheat oven to 350°F (175°C).
  2. Wash and slice 2 medium zucchini (about 2 cups sliced) lengthwise into 1/4-inch thick slices.
  3. Place zucchini slices in a colander and sprinkle generously with 1 teaspoon of salt. Let sit for 15 minutes to draw out excess moisture. Gently pat dry with paper towels.
  4. In a medium bowl, combine 1/2 cup shredded cheddar cheese, 1/4 cup grated Parmesan cheese, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and a pinch of black pepper.
  5. Add the drained zucchini slices to the cheese mixture and toss gently to coat.
  6. Pour the zucchini mixture into a lightly oiled 2-quart casserole dish.
  7. Bake for 40-45 minutes, or until the zucchini is tender and the cheese is golden brown and bubbly.
  8. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

17g

Fat

7g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Zucchini With Cheese?

Baked Zucchini With Cheese tarda unos 75 minutos de principio a fin: aproximadamente 20 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Baked Zucchini With Cheese?

Baked Zucchini With Cheese tiene aproximadamente 142.1 calorías por ración, con unos 27 g de proteína, 3 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Baked Zucchini With Cheese?

Los ingredientes principales de Baked Zucchini With Cheese son Zucchini, Egg, Prepared Mustard, White Pepper, Ground Nutmeg, Green Onion. Consulta la lista completa con cantidades más arriba.

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