Baked Zucchini With Cheese Rezept

This simple yet delicious Baked Zucchini with Cheese recipe from the American Diabetes Association is a fantastic low-carb side dish. Tender zucchini is baked to perfection with a flavorful cheese topping, making it a healthy and satisfying addition to any meal. Get ready to enjoy a guilt-free side that's surprisingly easy to make!

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 142.1 kcal

Eiweiß 27g

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Zutaten für Baked Zucchini With Cheese

2 medium zucchini (about 2 cups sliced)
Egg (not found in recipe)
Prepared Mustard (not found in recipe)
White Pepper (not found in recipe)
Ground Nutmeg (not found in recipe)
Green Onion (not found in recipe)
Lowfat Swiss Cheese (not found in recipe)
1 teaspoon salt
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
a pinch black pepper

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Zubereitung von Baked Zucchini With Cheese

Preheat oven to 350°F (175°C).
Wash and slice 2 medium zucchini (about 2 cups sliced) lengthwise into 1/4-inch thick slices.
Place zucchini slices in a colander and sprinkle generously with 1 teaspoon of salt. Let sit for 15 minutes to draw out excess moisture. Gently pat dry with paper towels.
In a medium bowl, combine 1/2 cup shredded cheddar cheese, 1/4 cup grated Parmesan cheese, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and a pinch of black pepper.
Add the drained zucchini slices to the cheese mixture and toss gently to coat.
Pour the zucchini mixture into a lightly oiled 2-quart casserole dish.
Bake for 40-45 minutes, or until the zucchini is tender and the cheese is golden brown and bubbly.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Keto Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Easy Beginner Cook Diabetic Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Squash

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Zucchini With Cheese?

Baked Zucchini With Cheese dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Baked Zucchini With Cheese?

Baked Zucchini With Cheese hat etwa 142.1 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 3 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Baked Zucchini With Cheese?

Die wichtigsten Zutaten für Baked Zucchini With Cheese sind Zucchini, Egg, Prepared Mustard, White Pepper, Ground Nutmeg, Green Onion. Die vollständige Liste mit Mengenangaben findest du oben.