Baked Zucchini With Cheese Receita

This simple yet delicious Baked Zucchini with Cheese recipe from the American Diabetes Association is a fantastic low-carb side dish. Tender zucchini is baked to perfection with a flavorful cheese topping, making it a healthy and satisfying addition to any meal. Get ready to enjoy a guilt-free side that's surprisingly easy to make!

Preparo 20 min
Cozimento 55 min
Calorias 142.1 kcal
Proteína 27g
Avaliação Seja o primeiro
Baked Zucchini With Cheese 190

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Zucchini With Cheese

  • 2 medium zucchini (about 2 cups sliced)
  • Egg (not found in recipe)
  • Prepared Mustard (not found in recipe)
  • White Pepper (not found in recipe)
  • Ground Nutmeg (not found in recipe)
  • Green Onion (not found in recipe)
  • Lowfat Swiss Cheese (not found in recipe)
  • 1 teaspoon salt
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • a pinch black pepper

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Como fazer Baked Zucchini With Cheese

  1. Preheat oven to 350°F (175°C).
  2. Wash and slice 2 medium zucchini (about 2 cups sliced) lengthwise into 1/4-inch thick slices.
  3. Place zucchini slices in a colander and sprinkle generously with 1 teaspoon of salt. Let sit for 15 minutes to draw out excess moisture. Gently pat dry with paper towels.
  4. In a medium bowl, combine 1/2 cup shredded cheddar cheese, 1/4 cup grated Parmesan cheese, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and a pinch of black pepper.
  5. Add the drained zucchini slices to the cheese mixture and toss gently to coat.
  6. Pour the zucchini mixture into a lightly oiled 2-quart casserole dish.
  7. Bake for 40-45 minutes, or until the zucchini is tender and the cheese is golden brown and bubbly.
  8. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

17g

Fat

7g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Zucchini With Cheese?

Baked Zucchini With Cheese leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Baked Zucchini With Cheese?

Baked Zucchini With Cheese tem aproximadamente 142.1 calorias por porção, com cerca de 27 g de proteína, 3 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Baked Zucchini With Cheese?

Os principais ingredientes de Baked Zucchini With Cheese são Zucchini, Egg, Prepared Mustard, White Pepper, Ground Nutmeg, Green Onion. Veja a lista completa com as medidas acima.

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