Ingredientes para Banana Brownies Low Cal
- 1 ½ cups all-purpose flour
- ¾ cup unsweetened cocoa powder
- ½ cup nonfat dry milk powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 ripe bananas
- ½ cup granulated sugar
- 3 large egg whites
- ½ cup buttermilk
- 1 teaspoon vanilla extract
- Vegetable cooking spray
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Cómo preparar Banana Brownies Low Cal
- Preheat oven to 350°F (175°C).
- Grease a 9x9 inch baking pan with vegetable cooking spray.
- In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup unsweetened cocoa powder, ½ cup nonfat dry milk powder, 1 teaspoon baking soda, and ½ teaspoon salt.
- In a food processor, puree 2 ripe bananas, ½ cup granulated sugar (or sugar substitute), 3 large egg whites, ½ cup buttermilk, and 1 teaspoon vanilla extract until completely smooth.
- Gradually add the dry ingredients to the wet ingredients, pulsing until just combined. Do not overmix.
- Pour batter into the prepared pan and spread evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
- Let cool completely in the pan before cutting into 2-inch squares.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
59g
Fat
1g
Carbs
7g
