Banana Brownies Low Cal Rezept

Indulge your chocolate cravings guilt-free with these decadent Banana Brownies! Made with mashed banana for natural sweetness and moisture, these low-calorie brownies are surprisingly fudgy and delicious. Perfect for a healthy dessert or satisfying snack, this easy recipe requires minimal prep time and delivers maximum flavor.

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 99.7 kcal

Eiweiß 5g

Bewertung Sei der Erste

180

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Zutaten für Banana Brownies Low Cal

1 ½ cups all-purpose flour
¾ cup unsweetened cocoa powder
½ cup nonfat dry milk powder
1 teaspoon baking soda
½ teaspoon salt
2 ripe bananas
½ cup granulated sugar
3 large egg whites
½ cup buttermilk
1 teaspoon vanilla extract
Vegetable cooking spray

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Zubereitung von Banana Brownies Low Cal

Preheat oven to 350°F (175°C).
Grease a 9x9 inch baking pan with vegetable cooking spray.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup unsweetened cocoa powder, ½ cup nonfat dry milk powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a food processor, puree 2 ripe bananas, ½ cup granulated sugar (or sugar substitute), 3 large egg whites, ½ cup buttermilk, and 1 teaspoon vanilla extract until completely smooth.
Gradually add the dry ingredients to the wet ingredients, pulsing until just combined. Do not overmix.
Pour batter into the prepared pan and spread evenly.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely in the pan before cutting into 2-inch squares.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

59g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Brownies Low Cal?

Banana Brownies Low Cal dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Banana Brownies Low Cal?

Banana Brownies Low Cal hat etwa 99.7 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 7 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Banana Brownies Low Cal?

Die wichtigsten Zutaten für Banana Brownies Low Cal sind Flour, Unsweetened Cocoa, Nonfat Dry Milk Powder, Baking Soda, Salt, Banana. Die vollständige Liste mit Mengenangaben findest du oben.