Banana Rama Receita

Indulge in this guilt-free dessert sensation! Our Banana Rama recipe, inspired by Prevention Magazine, transforms ripe bananas into a luxuriously creamy, virtually fat-free ice cream. The naturally sweet bananas are blended to perfection, then enhanced with warming cinnamon and vanilla. Topped with a rich and decadent homemade chocolate sauce, this dessert is a healthy and delicious treat that's perfect for any occasion. Prepare to go bananas!

Preparo 20 min
Cozimento 330 min
Calorias 206.8 kcal
Proteína 9g
Avaliação Seja o primeiro
Banana Rama 241

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Rama

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Como fazer Banana Rama

  1. **Prepare the Ice Cream:** Combine 3 sliced bananas, 1/4 cup sugar, and 1/2 cup milk in a food processor or blender. Puree until completely smooth.
  2. **Add Flavor:** Stir in 1 teaspoon cinnamon, 1 teaspoon vanilla extract, and the remaining 1 cup of milk.
  3. **Blend Again:** Puree until completely smooth. Transfer the mixture to an 8x8 inch metal or plastic container.
  4. **Initial Freeze:** Cover and freeze for at least 4 hours, or preferably overnight.
  5. **Break it Up:** Remove from the freezer and break up the frozen mixture using a fork or knife.
  6. **Smooth it Out:** Working in batches, process half the mixture at a time in a food processor or blender until smooth and creamy. (This step helps to remove ice crystals)
  7. **Final Freeze:** Return the smooth ice cream to the 8x8 inch container, cover, and freeze for at least 30 minutes to allow it to firm up before serving.
  8. **Make the Chocolate Sauce:** In a medium saucepan, whisk together 1/2 cup water, 1/4 cup sugar, 1/4 cup unsweetened cocoa powder, and 2 tablespoons cornstarch until smooth.
  9. **Cook the Sauce:** Cook over medium heat, stirring constantly with a wooden spoon, until the sauce thickens (about 5 minutes).
  10. **Finish the Sauce:** Remove from heat and stir in 2 tablespoons of unsalted butter and 1 teaspoon of vanilla extract.
  11. **Serve it Up:** Serve the Banana Rama ice cream in small cups or bowls. Top with sliced bananas and drizzle generously with the warm chocolate sauce. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

128g

Fat

11g

Carbs

14g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Rama?

Banana Rama leva cerca de 350 minutos do início ao fim — aproximadamente 20 minutos de preparo e 330 minutos de cozimento.

Quantas calorias tem Banana Rama?

Banana Rama tem aproximadamente 206.8 calorias por porção, com cerca de 9 g de proteína, 14 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Banana Rama?

Os principais ingredientes de Banana Rama são Bananas, Sugar, 1% Low Fat Milk, Ground Cinnamon, Vanilla Extract, Water. Veja a lista completa com as medidas acima.

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