Banana Rama Rezept

Indulge in this guilt-free dessert sensation! Our Banana Rama recipe, inspired by Prevention Magazine, transforms ripe bananas into a luxuriously creamy, virtually fat-free ice cream. The naturally sweet bananas are blended to perfection, then enhanced with warming cinnamon and vanilla. Topped with a rich and decadent homemade chocolate sauce, this dessert is a healthy and delicious treat that's perfect for any occasion. Prepare to go bananas!

Vorbereitung 20 Min.
Kochzeit 330 Min.
Kalorien 206.8 kcal
Eiweiß 9g
Bewertung Sei der Erste
Banana Rama 240

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Banana Rama

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Rama? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Banana Rama

  1. **Prepare the Ice Cream:** Combine 3 sliced bananas, 1/4 cup sugar, and 1/2 cup milk in a food processor or blender. Puree until completely smooth.
  2. **Add Flavor:** Stir in 1 teaspoon cinnamon, 1 teaspoon vanilla extract, and the remaining 1 cup of milk.
  3. **Blend Again:** Puree until completely smooth. Transfer the mixture to an 8x8 inch metal or plastic container.
  4. **Initial Freeze:** Cover and freeze for at least 4 hours, or preferably overnight.
  5. **Break it Up:** Remove from the freezer and break up the frozen mixture using a fork or knife.
  6. **Smooth it Out:** Working in batches, process half the mixture at a time in a food processor or blender until smooth and creamy. (This step helps to remove ice crystals)
  7. **Final Freeze:** Return the smooth ice cream to the 8x8 inch container, cover, and freeze for at least 30 minutes to allow it to firm up before serving.
  8. **Make the Chocolate Sauce:** In a medium saucepan, whisk together 1/2 cup water, 1/4 cup sugar, 1/4 cup unsweetened cocoa powder, and 2 tablespoons cornstarch until smooth.
  9. **Cook the Sauce:** Cook over medium heat, stirring constantly with a wooden spoon, until the sauce thickens (about 5 minutes).
  10. **Finish the Sauce:** Remove from heat and stir in 2 tablespoons of unsalted butter and 1 teaspoon of vanilla extract.
  11. **Serve it Up:** Serve the Banana Rama ice cream in small cups or bowls. Top with sliced bananas and drizzle generously with the warm chocolate sauce. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

128g

Fat

11g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Rama?

Banana Rama dauert insgesamt etwa 350 Minuten – ungefähr 20 Minuten Vorbereitung und 330 Minuten Kochzeit.

Wie viele Kalorien hat Banana Rama?

Banana Rama hat etwa 206.8 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 14 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Banana Rama?

Die wichtigsten Zutaten für Banana Rama sind Bananas, Sugar, 1% Low Fat Milk, Ground Cinnamon, Vanilla Extract, Water. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben