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Barley And Cannellini Bean Stew Recipe

Warm up on chilly evenings with this hearty and flavorful Barley and Cannellini Bean Stew! Perfect for a comforting weeknight meal, this recipe is packed with vegetables and protein. Doubles easily for leftovers or freezing – reheat quickly in the microwave! Serve with crusty bread or a grilled cheese for the ultimate cozy meal. #barley #beans #stew #winterfood #comfortfood #vegetarian #easyrecipe #weeknightdinner

Prep Time 20 mins
Cook Time 40 mins
Calories 215.2 kcal
Protein 18g
Rating 5.0 (1 Reviews)
Barley And Cannellini Bean Stew 101

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barley And Cannellini Bean Stew

  • 2 tablespoons olive oil
  • 2 minced garlic cloves
  • 1 chopped onion
  • 1 (28 ounce) can crushed tomatoes
  • 4 cups vegetable broth
  • 2 cups water
  • 2 (15 ounce) cans cannellini beans
  • 1 teaspoon dried oregano
  • 1 cup barley
  • 1 cup chopped broccoli florets
  • 1 cup chopped carrots
  • Red Wine
  • 1 teaspoon salt and ½ teaspoon black pepper
  • fresh parsley (optional garnish)

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How to Make Barley And Cannellini Bean Stew

  1. Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat. Add 1 chopped onion and 2 minced garlic cloves. Sauté for 5 minutes, until softened.
  2. Stir in 1 (28 ounce) can crushed tomatoes, 4 cups vegetable broth, 2 cups water, 2 (15 ounce) cans cannellini beans (drained and rinsed), and 1 teaspoon dried oregano.
  3. Bring to a boil, then add 1 cup barley. Reduce heat to low, cover, and simmer for 25 minutes, or until barley is almost tender.
  4. Add 1 cup chopped broccoli florets, 1 cup chopped carrots, 1 teaspoon salt, and ½ teaspoon black pepper.
  5. Continue to simmer for another 15 minutes, or until vegetables are tender. Taste and adjust seasonings as needed.
  6. Serve hot, garnished with fresh parsley or a drizzle of olive oil (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

23g

Fat

3g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Fall Recipes One Pot Meals

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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Main Dish Soups Stews Beans Fall Low Fat Vegan Vegetarian Winter Grains Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low Carb Healthy 2 Low In Something Pasta Rice And Grains Number Of Servings