Barley And Cannellini Bean Stew Recette

Warm up on chilly evenings with this hearty and flavorful Barley and Cannellini Bean Stew! Perfect for a comforting weeknight meal, this recipe is packed with vegetables and protein. Doubles easily for leftovers or freezing – reheat quickly in the microwave! Serve with crusty bread or a grilled cheese for the ultimate cozy meal. #barley #beans #stew #winterfood #comfortfood #vegetarian #easyrecipe #weeknightdinner

Préparation 20 min

Cuisson 40 min

Calories 215.2 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley And Cannellini Bean Stew

2 tablespoons olive oil
2 minced garlic cloves
1 chopped onion
1 (28 ounce) can crushed tomatoes
4 cups vegetable broth
2 cups water
2 (15 ounce) cans cannellini beans
1 teaspoon dried oregano
1 cup barley
1 cup chopped broccoli florets
1 cup chopped carrots
Red Wine
1 teaspoon salt and ½ teaspoon black pepper
fresh parsley (optional garnish)

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Comment préparer Barley And Cannellini Bean Stew

Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat. Add 1 chopped onion and 2 minced garlic cloves. Sauté for 5 minutes, until softened.
Stir in 1 (28 ounce) can crushed tomatoes, 4 cups vegetable broth, 2 cups water, 2 (15 ounce) cans cannellini beans (drained and rinsed), and 1 teaspoon dried oregano.
Bring to a boil, then add 1 cup barley. Reduce heat to low, cover, and simmer for 25 minutes, or until barley is almost tender.
Add 1 cup chopped broccoli florets, 1 cup chopped carrots, 1 teaspoon salt, and ½ teaspoon black pepper.
Continue to simmer for another 15 minutes, or until vegetables are tender. Taste and adjust seasonings as needed.
Serve hot, garnished with fresh parsley or a drizzle of olive oil (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

23g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Barley And Cannellini Bean Stew ?

Barley And Cannellini Bean Stew prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Barley And Cannellini Bean Stew ?

Barley And Cannellini Bean Stew contient environ 215.2 calories par portion, avec environ 18 g de protéines, 12 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Barley And Cannellini Bean Stew ?

Les principaux ingrédients de Barley And Cannellini Bean Stew sont Cooking Oil, Garlic Cloves, Onion, Crushed Tomatoes, Vegetable Broth, Water. Consultez la liste complète avec les quantités ci-dessus.