Bbq Minted Zook Skewers Receta

Fire up the grill for these vibrant BBQ Minted Zucchini Skewers! Succulent zucchini chunks marinated in a zesty mint-cilantro sauce, then grilled to perfection. This easy recipe is a delicious side dish for any BBQ, or can be easily broiled in the oven. The refreshing mint perfectly complements the smoky BBQ flavor, making it a summer grilling must-have. Get ready for a flavor explosion!

Preparación 15 min
Cocción 30 min
Calorías 114.2 kcal
Proteína 4g
Valoración Sé el primero
Bbq Minted Zook Skewers 87

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bbq Minted Zook Skewers

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Cómo preparar Bbq Minted Zook Skewers

  1. In a medium bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon chopped fresh mint, 1 tablespoon chopped fresh cilantro, 1 teaspoon ground cumin, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Cut zucchini into 1-inch thick chunks. Thread zucchini chunks onto skewers, alternating colors and types of vegetables if desired.
  3. Preheat grill to medium-high heat. Place skewers on the grill and cook for 15-20 minutes, basting frequently with the marinade and turning occasionally, until zucchini is tender and slightly charred.
  4. If broiling in the oven, preheat broiler. Place skewers on a baking sheet and broil for 10-15 minutes, turning halfway through, until zucchini is tender and slightly charred.
  5. Remove skewers from grill or oven, and serve immediately. Garnish with extra fresh mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

5g

Carbs

4g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Bbq Minted Zook Skewers?

Bbq Minted Zook Skewers tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Bbq Minted Zook Skewers?

Bbq Minted Zook Skewers tiene aproximadamente 114.2 calorías por ración, con unos 4 g de proteína, 4 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Bbq Minted Zook Skewers?

Los ingredientes principales de Bbq Minted Zook Skewers son Of Fresh Mint, Olive Oil, Fresh Lemon Juice, Cumin, Garlic, Zucchini. Consulta la lista completa con cantidades más arriba.

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