Bbq Minted Zook Skewers Receita

Fire up the grill for these vibrant BBQ Minted Zucchini Skewers! Succulent zucchini chunks marinated in a zesty mint-cilantro sauce, then grilled to perfection. This easy recipe is a delicious side dish for any BBQ, or can be easily broiled in the oven. The refreshing mint perfectly complements the smoky BBQ flavor, making it a summer grilling must-have. Get ready for a flavor explosion!

Preparo 15 min

Cozimento 30 min

Calorias 114.2 kcal

Proteína 4g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bbq Minted Zook Skewers

Of Fresh Mint
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1 clove minced garlic
2 medium zucchini
Sweet Red Pepper
Yellow Sweet Pepper
Sweet Green Pepper
Red Onion
1/2 teaspoon salt and 1/4 teaspoon black pepper
1 tablespoon chopped fresh cilantro

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Como fazer Bbq Minted Zook Skewers

In a medium bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon chopped fresh mint, 1 tablespoon chopped fresh cilantro, 1 teaspoon ground cumin, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Cut zucchini into 1-inch thick chunks. Thread zucchini chunks onto skewers, alternating colors and types of vegetables if desired.
Preheat grill to medium-high heat. Place skewers on the grill and cook for 15-20 minutes, basting frequently with the marinade and turning occasionally, until zucchini is tender and slightly charred.
If broiling in the oven, preheat broiler. Place skewers on a baking sheet and broil for 10-15 minutes, turning halfway through, until zucchini is tender and slightly charred.
Remove skewers from grill or oven, and serve immediately. Garnish with extra fresh mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Perguntas frequentes

Quanto tempo leva para fazer Bbq Minted Zook Skewers?

Bbq Minted Zook Skewers leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Bbq Minted Zook Skewers?

Bbq Minted Zook Skewers tem aproximadamente 114.2 calorias por porção, com cerca de 4 g de proteína, 4 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Bbq Minted Zook Skewers?

Os principais ingredientes de Bbq Minted Zook Skewers são Of Fresh Mint, Olive Oil, Fresh Lemon Juice, Cumin, Garlic, Zucchini. Veja a lista completa com as medidas acima.