Forktionary

Beany Burritos Recipe

Satisfy your cravings with these delicious Beany Burritos, a flavorful and healthy recipe adapted from Leanne Ely's 'Saving Dinner'. Each burrito boasts only 317 calories and 3g of fat, making it a guilt-free weeknight meal. This recipe is perfect for using up leftover cooked beef, offering a quick and easy dinner solution packed with protein and fiber. Top with your favorite garnishes for a customizable and satisfying experience!

Prep Time 15 mins
Cook Time 30 mins
Calories 289.1 kcal
Protein 27g
Rating 4.0 (1 Reviews)
Beany Burritos

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beany Burritos

  • Olive Oil
  • 1 medium onion, chopped
  • Cooked Beef
  • Taco Seasoning Mix
  • Black Beans
  • Pinto Beans
  • Flour Tortillas
  • Green Onion
  • Salsa
  • Sour Cream
  • Cilantro

How to Make Beany Burritos

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  2. Add 1 medium onion, chopped, and sauté until translucent (about 5 minutes).
  3. Stir in 1 ½ cups leftover cooked beef (or 1 lb ground beef cooked until browned), 1 packet taco seasoning, and 1 (15-ounce) can of kidney beans (drained and rinsed).
  4. Cook, stirring occasionally, until heated through (about 5 minutes).
  5. Warm 6-8 tortillas according to package directions (microwave, oven, or skillet).
  6. Fill each tortilla with approximately ½ cup of the beef and bean mixture.
  7. Top with your favorite garnishes (suggestions below).
  8. Roll up burrito-style and serve immediately.
  9. **Serving Suggestions:** A large spinach salad with a light vinaigrette and a side of baby carrots provide a complete and nutritious meal.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

5g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Main Dish