Beany Burritos Recette

Satisfy your cravings with these delicious Beany Burritos, a flavorful and healthy recipe adapted from Leanne Ely's 'Saving Dinner'. Each burrito boasts only 317 calories and 3g of fat, making it a guilt-free weeknight meal. This recipe is perfect for using up leftover cooked beef, offering a quick and easy dinner solution packed with protein and fiber. Top with your favorite garnishes for a customizable and satisfying experience!

Préparation 15 min

Cuisson 30 min

Calories 289.1 kcal

Protéines 27g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beany Burritos

Olive Oil
1 medium onion, chopped
Cooked Beef
Taco Seasoning Mix
Black Beans
Pinto Beans
Flour Tortillas
Green Onion
Salsa
Sour Cream
Cilantro

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Comment préparer Beany Burritos

Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add 1 medium onion, chopped, and sauté until translucent (about 5 minutes).
Stir in 1 ½ cups leftover cooked beef (or 1 lb ground beef cooked until browned), 1 packet taco seasoning, and 1 (15-ounce) can of kidney beans (drained and rinsed).
Cook, stirring occasionally, until heated through (about 5 minutes).
Warm 6-8 tortillas according to package directions (microwave, oven, or skillet).
Fill each tortilla with approximately ½ cup of the beef and bean mixture.
Top with your favorite garnishes (suggestions below).
Roll up burrito-style and serve immediately.
**Serving Suggestions:** A large spinach salad with a light vinaigrette and a side of baby carrots provide a complete and nutritious meal.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes Mexican Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Main Dish

Questions fréquentes

Combien de temps faut-il pour préparer Beany Burritos ?

Beany Burritos prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Beany Burritos ?

Beany Burritos contient environ 289.1 calories par portion, avec environ 27 g de protéines, 15 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Beany Burritos ?

Les principaux ingrédients de Beany Burritos sont Olive Oil, Onion, Cooked Beef, Taco Seasoning Mix, Black Beans, Pinto Beans. Consultez la liste complète avec les quantités ci-dessus.