Beany Burritos Receita

Satisfy your cravings with these delicious Beany Burritos, a flavorful and healthy recipe adapted from Leanne Ely's 'Saving Dinner'. Each burrito boasts only 317 calories and 3g of fat, making it a guilt-free weeknight meal. This recipe is perfect for using up leftover cooked beef, offering a quick and easy dinner solution packed with protein and fiber. Top with your favorite garnishes for a customizable and satisfying experience!

Preparo 15 min
Cozimento 30 min
Calorias 289.1 kcal
Proteína 27g
Avaliação Seja o primeiro
Beany Burritos 228

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beany Burritos

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Como fazer Beany Burritos

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  2. Add 1 medium onion, chopped, and sauté until translucent (about 5 minutes).
  3. Stir in 1 ½ cups leftover cooked beef (or 1 lb ground beef cooked until browned), 1 packet taco seasoning, and 1 (15-ounce) can of kidney beans (drained and rinsed).
  4. Cook, stirring occasionally, until heated through (about 5 minutes).
  5. Warm 6-8 tortillas according to package directions (microwave, oven, or skillet).
  6. Fill each tortilla with approximately ½ cup of the beef and bean mixture.
  7. Top with your favorite garnishes (suggestions below).
  8. Roll up burrito-style and serve immediately.
  9. **Serving Suggestions:** A large spinach salad with a light vinaigrette and a side of baby carrots provide a complete and nutritious meal.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

5g

Carbs

15g

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Perguntas frequentes

Quanto tempo leva para fazer Beany Burritos?

Beany Burritos leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Beany Burritos?

Beany Burritos tem aproximadamente 289.1 calorias por porção, com cerca de 27 g de proteína, 15 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Beany Burritos?

Os principais ingredientes de Beany Burritos são Olive Oil, Onion, Cooked Beef, Taco Seasoning Mix, Black Beans, Pinto Beans. Veja a lista completa com as medidas acima.

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