Ingredientes para Beef In Guinness
- 2 lbs beef stew meat, cubed
- 2 cups all-purpose flour
- salt and freshly ground black pepper, to taste
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 cups chopped carrots
- 2 cups Guinness stout
- 1 cup beef broth
- 2 bay leaves
- 1 tbsp cornstarch
- 2 tbsp cold water
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Cómo preparar Beef In Guinness
- Season 2 cups all-purpose flour generously with salt and pepper in a shallow dish.
- Coat 2 lbs beef stew meat (cubed) evenly with the seasoned flour.
- Heat 2 tbsp olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Brown the beef cubes in batches, ensuring not to overcrowd the pot. Remove browned beef and set aside.
- Add 1 large onion (chopped) to the pot and sauté until softened, about 5 minutes. Add 2 cups chopped carrots.
- Pour in 2 cups Guinness stout, scraping up any browned bits from the bottom of the pot. Add 1 cup beef broth, 2 bay leaves, and season generously with salt and pepper to taste.
- Return the beef to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour and 30 minutes, or until the beef is incredibly tender and the gravy has thickened.
- (Optional) Before serving, remove bay leaves and stir in 1 tbsp of cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp cold water) to thicken the gravy further if needed.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
20g
Fat
70g
Carbs
15g
