Ingredientes para Beef With Cauliflower Crock Pot
- 2 tablespoons olive oil
- 1.5 lbs beef stew meat
- 1 medium onion, chopped
- 1 tablespoon grated fresh gingerroot
- 2 cloves garlic, minced
- 1 cinnamon stick
- 1/2 teaspoon black pepper
- 2 bay leaves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 cup beef broth
- 2 tablespoons tomato paste
- salt to taste
- 1 red bell pepper, chopped
- 1 red bell pepper, chopped
- 1 large head cauliflower, cut into florets
- plain yogurt (for garnish)
- 1/4 cup slivered almonds, toasted
- 2 tablespoons fresh cilantro, chopped (for garnish)
- 1-2 jalapeños, finely minced
- sour cream (for garnish)
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Cómo preparar Beef With Cauliflower Crock Pot
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1.5 lbs beef stew meat, in batches, and cook, stirring occasionally, until browned on all sides (about 5-7 minutes per batch).
- Transfer browned beef to your slow cooker.
- Reduce heat to medium. Add 1 tablespoon olive oil to the skillet if needed. Add 1 medium onion, chopped, and cook until softened (about 5 minutes). Stir in 1 tablespoon grated ginger, 2 cloves garlic, minced, 1 cinnamon stick, 1/2 teaspoon black pepper, 2 bay leaves, 1 teaspoon ground cumin, and 1 teaspoon ground coriander. Cook for 1 minute more.
- Pour in 1 cup beef broth and 2 tablespoons tomato paste. Bring to a boil.
- Season with salt to taste.
- Transfer the onion mixture to the slow cooker. Stir well to combine with the beef.
- Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
- Remove and discard the bay leaves and cinnamon stick.
- Stir in 1 red bell pepper, chopped, and 1-2 jalapeños, finely minced (adjust to your spice preference).
- Add 1 large head cauliflower, cut into florets.
- Cover and cook on high for 20-30 minutes, or until the pepper and cauliflower are tender.
- Serve hot, garnished with sour cream or Greek yogurt, toasted slivered almonds (about 1/4 cup), and chopped cilantro (about 2 tablespoons), if desired.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
17g
Fat
18g
Carbs
4g
