Beef With Cauliflower Crock Pot Recette

This incredibly flavorful and healthy Beef with Cauliflower Crock Pot recipe is perfect for busy weeknights! Tender beef and tender-crisp cauliflower simmer in a rich and aromatic sauce, creating a low-calorie, low-fat masterpiece. Skip the rice and enjoy it as is, topped with a dollop of sour cream (or Greek yogurt and cilantro for a lighter option) for a satisfying and comforting meal. Adapted from The Healthy Slow Cooker.

Préparation 20 min

Cuisson 540 min

Calories 303.7 kcal

Protéines 74g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef With Cauliflower Crock Pot

2 tablespoons olive oil
1.5 lbs beef stew meat
1 medium onion, chopped
1 tablespoon grated fresh gingerroot
2 cloves garlic, minced
1 cinnamon stick
1/2 teaspoon black pepper
2 bay leaves
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cup beef broth
2 tablespoons tomato paste
salt to taste
1 red bell pepper, chopped
1 red bell pepper, chopped
1 large head cauliflower, cut into florets
plain yogurt (for garnish)
1/4 cup slivered almonds, toasted
2 tablespoons fresh cilantro, chopped (for garnish)
1-2 jalapeños, finely minced
sour cream (for garnish)

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Comment préparer Beef With Cauliflower Crock Pot

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1.5 lbs beef stew meat, in batches, and cook, stirring occasionally, until browned on all sides (about 5-7 minutes per batch).
Transfer browned beef to your slow cooker.
Reduce heat to medium. Add 1 tablespoon olive oil to the skillet if needed. Add 1 medium onion, chopped, and cook until softened (about 5 minutes). Stir in 1 tablespoon grated ginger, 2 cloves garlic, minced, 1 cinnamon stick, 1/2 teaspoon black pepper, 2 bay leaves, 1 teaspoon ground cumin, and 1 teaspoon ground coriander. Cook for 1 minute more.
Pour in 1 cup beef broth and 2 tablespoons tomato paste. Bring to a boil.
Season with salt to taste.
Transfer the onion mixture to the slow cooker. Stir well to combine with the beef.
Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
Remove and discard the bay leaves and cinnamon stick.
Stir in 1 red bell pepper, chopped, and 1-2 jalapeños, finely minced (adjust to your spice preference).
Add 1 large head cauliflower, cut into florets.
Cover and cook on high for 20-30 minutes, or until the pepper and cauliflower are tender.
Serve hot, garnished with sour cream or Greek yogurt, toasted slivered almonds (about 1/4 cup), and chopped cilantro (about 2 tablespoons), if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

17g

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Occasion Main Dish Beef Vegetables Crock Pot Slow Cooker Stove Top Meat Taste Mood Savory Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Beef With Cauliflower Crock Pot ?

Beef With Cauliflower Crock Pot prend environ 560 minutes du début à la fin — environ 20 minutes de préparation et 540 minutes de cuisson.

Combien de calories contient Beef With Cauliflower Crock Pot ?

Beef With Cauliflower Crock Pot contient environ 303.7 calories par portion, avec environ 74 g de protéines, 4 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Beef With Cauliflower Crock Pot ?

Les principaux ingrédients de Beef With Cauliflower Crock Pot sont Olive Oil, Stewing Beef, Onion, Gingerroot, Garlic Cloves, Cinnamon Stick. Consultez la liste complète avec les quantités ci-dessus.