Blackberry Balsamic Chicken Receta

This quick and easy Blackberry Balsamic Chicken recipe from Leanne Ely is a delicious weeknight dinner that's bursting with flavor! Sweet blackberries and tangy balsamic vinegar create an unforgettable sauce that perfectly complements juicy chicken breasts. Ready in under 30 minutes, it's the perfect recipe for busy weeknights.

Preparación 5 min
Cocción 18 min
Calorías 201.9 kcal
Proteína 50g
Valoración Sé el primero
Blackberry Balsamic Chicken 48

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Blackberry Balsamic Chicken

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Cómo preparar Blackberry Balsamic Chicken

  1. Heat 1 tablespoon of olive oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  2. Add 1/2 cup chopped onion and saute until translucent, about 3-5 minutes.
  3. Season both sides of 2 boneless, skinless chicken breasts (about 1.5 lbs total) with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon dried thyme.
  4. Add chicken to the skillet and saute for 6 minutes on each side, or until the internal temperature reaches 165°F (74°C).
  5. Remove chicken from skillet and keep warm.
  6. Reduce heat to medium-low.
  7. Add 1/2 cup blackberry preserves, 2 tablespoons balsamic vinegar, 1/4 teaspoon salt, and a pinch of black pepper to the skillet. Stir constantly until the preserves melt and the sauce slightly thickens, about 2-3 minutes.
  8. Spoon the blackberry balsamic sauce over the chicken and serve immediately. Garnish with fresh blackberries, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

40g

Fat

3g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Blackberry Balsamic Chicken?

Blackberry Balsamic Chicken tarda unos 23 minutos de principio a fin: aproximadamente 5 minutos de preparación y 18 minutos de cocción.

¿Cuántas calorías tiene Blackberry Balsamic Chicken?

Blackberry Balsamic Chicken tiene aproximadamente 201.9 calorías por ración, con unos 50 g de proteína, 4 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Blackberry Balsamic Chicken?

Los ingredientes principales de Blackberry Balsamic Chicken son Vegetable Oil, Cooking Spray, Red Onion, Salt And Pepper, Dried Thyme, Boneless Skinless Chicken Breast Halves. Consulta la lista completa con cantidades más arriba.

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