Ingredientes para Blackberry Balsamic Chicken
- Vegetable Oil
- Cooking Spray
- Red Onion
- Salt And Pepper
- Dried Thyme
- Boneless Skinless Chicken Breast Halves
- Seedless Blackberry Preserves
- Balsamic Vinegar
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Cómo preparar Blackberry Balsamic Chicken
- Heat 1 tablespoon of olive oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.
- Add 1/2 cup chopped onion and saute until translucent, about 3-5 minutes.
- Season both sides of 2 boneless, skinless chicken breasts (about 1.5 lbs total) with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon dried thyme.
- Add chicken to the skillet and saute for 6 minutes on each side, or until the internal temperature reaches 165°F (74°C).
- Remove chicken from skillet and keep warm.
- Reduce heat to medium-low.
- Add 1/2 cup blackberry preserves, 2 tablespoons balsamic vinegar, 1/4 teaspoon salt, and a pinch of black pepper to the skillet. Stir constantly until the preserves melt and the sauce slightly thickens, about 2-3 minutes.
- Spoon the blackberry balsamic sauce over the chicken and serve immediately. Garnish with fresh blackberries, if desired.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
40g
Fat
3g
Carbs
4g