Blackberry Balsamic Chicken Receita

This quick and easy Blackberry Balsamic Chicken recipe from Leanne Ely is a delicious weeknight dinner that's bursting with flavor! Sweet blackberries and tangy balsamic vinegar create an unforgettable sauce that perfectly complements juicy chicken breasts. Ready in under 30 minutes, it's the perfect recipe for busy weeknights.

Preparo 5 min
Cozimento 18 min
Calorias 201.9 kcal
Proteína 50g
Avaliação Seja o primeiro
Blackberry Balsamic Chicken 47

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blackberry Balsamic Chicken

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Blackberry Balsamic Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Blackberry Balsamic Chicken

  1. Heat 1 tablespoon of olive oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  2. Add 1/2 cup chopped onion and saute until translucent, about 3-5 minutes.
  3. Season both sides of 2 boneless, skinless chicken breasts (about 1.5 lbs total) with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon dried thyme.
  4. Add chicken to the skillet and saute for 6 minutes on each side, or until the internal temperature reaches 165°F (74°C).
  5. Remove chicken from skillet and keep warm.
  6. Reduce heat to medium-low.
  7. Add 1/2 cup blackberry preserves, 2 tablespoons balsamic vinegar, 1/4 teaspoon salt, and a pinch of black pepper to the skillet. Stir constantly until the preserves melt and the sauce slightly thickens, about 2-3 minutes.
  8. Spoon the blackberry balsamic sauce over the chicken and serve immediately. Garnish with fresh blackberries, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

40g

Fat

3g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Blackberry Balsamic Chicken?

Blackberry Balsamic Chicken leva cerca de 23 minutos do início ao fim — aproximadamente 5 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Blackberry Balsamic Chicken?

Blackberry Balsamic Chicken tem aproximadamente 201.9 calorias por porção, com cerca de 50 g de proteína, 4 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Blackberry Balsamic Chicken?

Os principais ingredientes de Blackberry Balsamic Chicken são Vegetable Oil, Cooking Spray, Red Onion, Salt And Pepper, Dried Thyme, Boneless Skinless Chicken Breast Halves. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação