Blackberry Balsamic Chicken Recipe

This quick and easy Blackberry Balsamic Chicken recipe from Leanne Ely is a delicious weeknight dinner that's bursting with flavor! Sweet blackberries and tangy balsamic vinegar create an unforgettable sauce that perfectly complements juicy chicken breasts. Ready in under 30 minutes, it's the perfect recipe for busy weeknights.

Prep Time 5 mins
Cook Time 18 mins
Calories 201.9 kcal
Protein 50g
Rating Be the first
Blackberry Balsamic Chicken 50

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blackberry Balsamic Chicken

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How to Make Blackberry Balsamic Chicken

  1. Heat 1 tablespoon of olive oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  2. Add 1/2 cup chopped onion and saute until translucent, about 3-5 minutes.
  3. Season both sides of 2 boneless, skinless chicken breasts (about 1.5 lbs total) with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon dried thyme.
  4. Add chicken to the skillet and saute for 6 minutes on each side, or until the internal temperature reaches 165°F (74°C).
  5. Remove chicken from skillet and keep warm.
  6. Reduce heat to medium-low.
  7. Add 1/2 cup blackberry preserves, 2 tablespoons balsamic vinegar, 1/4 teaspoon salt, and a pinch of black pepper to the skillet. Stir constantly until the preserves melt and the sauce slightly thickens, about 2-3 minutes.
  8. Spoon the blackberry balsamic sauce over the chicken and serve immediately. Garnish with fresh blackberries, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

40g

Fat

3g

Carbs

4g

Frequently Asked Questions

How long does it take to make Blackberry Balsamic Chicken?

Blackberry Balsamic Chicken takes about 23 minutes from start to finish — roughly 5 minutes to prepare and 18 minutes to cook.

How many calories are in Blackberry Balsamic Chicken?

Blackberry Balsamic Chicken has approximately 201.9 calories per serving, with about 50 g protein, 4 g carbohydrates and 5 g fat.

What ingredients do I need for Blackberry Balsamic Chicken?

The key ingredients for Blackberry Balsamic Chicken are Vegetable Oil, Cooking Spray, Red Onion, Salt And Pepper, Dried Thyme, Boneless Skinless Chicken Breast Halves. See the full list with measurements above.

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